Alex Panstares

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMen

58:24

Chicago 2025 · Nov 2025

Top 5%#3,993 / 150,467

🇺🇸ChicagoNov 25

58:24#8

Avg 58:24·1 race

HYROX TEAM RELAYMen

1:00:46

Boston 2025 · Sep 2025

Top 25%#1,176 / 7,556

🇺🇸BostonSep 25

1:00:46#10

Avg 1:00:46·1 race

HYROX DOUBLESMixed

1:11:43

New York 2025 · May 2025

Top 25%#27,909 / 150,170

🇺🇸New YorkMay 25

1:11:43#209

Avg 1:11:43·1 race

Station Profile

vs 1,899 peers (54:41–1:06:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+56.7%

Burpees+28.1%

Farmers+11.6%

Weaknesses

Sandbag-81.9%

Running-4.4%

Sled Push-4.4%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Nov 2025	58:24	#8	#4
🇺🇸BostonTEAM RELAY	HYROX TEAM RELAY	Sep 2025	1:00:46	#10	--
🇺🇸New YorkDOUBLES	HYROX DOUBLES	May 2025	1:11:43	#209	#79

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 13r

Fast

3:12

Avg

4:23

Slow

5:24

Run 23r

Fast

3:32

Avg

4:16

Slow

5:02

Run 33r

Fast

3:47

Avg

4:28

Slow

5:03

Run 43r

Fast

3:33

Avg

4:31

Slow

5:23

Run 53r

Fast

3:22

Avg

4:30

Slow

5:28

Run 63r

Fast

3:41

Avg

4:36

Slow

5:29

Run 73r

Fast

4:20

Avg

4:54

Slow

5:44

Run 83r

Fast

3:51

Avg

5:08

Slow

6:55

Run Total3r

Fast

30:38

Avg

36:46

Slow

44:26

Best Run3r

Fast

3:22

Avg

4:13

Slow

5:02

Workout Splits

SkiErg3r

Fast

3:39

Avg

3:54

Slow

4:09

Sled Push3r

Fast

0:56

Avg

1:38

Slow

2:16

Sled Pull3r

Fast

1:24

Avg

2:07

Slow

2:45

Burpee Broad Jump3r

Fast

1:51

Avg

2:02

Slow

2:11

Row3r

Fast

3:49

Avg

4:04

Slow

4:15

Farmers Carry3r

Fast

1:11

Avg

1:23

Slow

1:35

Sandbag Lunges3r

Fast

2:17

Avg

3:45

Slow

6:10

Wall Balls3r

Fast

3:36

Avg

3:54

Slow

4:11

Roxzone

Roxzone Time3r

Fast

3:41

Avg

4:07

Slow

4:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	4:23	5:24	3
Run 2	3:32	4:16	5:02	3
Run 3	3:47	4:28	5:03	3
Run 4	3:33	4:31	5:23	3
Run 5	3:22	4:30	5:28	3
Run 6	3:41	4:36	5:29	3
Run 7	4:20	4:54	5:44	3
Run 8	3:51	5:08	6:55	3
Run Total	30:38	36:46	44:26	3
Best Run	3:22	4:13	5:02	3
Workout Splits
SkiErg	3:39	3:54	4:09	3
Sled Push	0:56	1:38	2:16	3
Sled Pull	1:24	2:07	2:45	3
Burpee Broad Jump	1:51	2:02	2:11	3
Row	3:49	4:04	4:15	3
Farmers Carry	1:11	1:23	1:35	3
Sandbag Lunges	2:17	3:45	6:10	3
Wall Balls	3:36	3:54	4:11	3
Roxzone
Roxzone Time	3:41	4:07	4:36	3