🇸🇬Denise Tong

SIN

5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:37:17

Taipei 2024 · May 2024

#126,192 / 150,321

🇹🇼TaipeiMay 24

1:37:17#68

Avg 1:37:17·1 race

HYROXWomen

-5:561:54:57

Perth 2025 · Sep 2025

#120,813 / 144,060

🇨🇳BeijingMar 26

2:04:05#529

🇦🇺PerthSep 25

1:54:57#634

🇹🇭BangkokMay 25

2:00:53#1278

🇸🇬SingaporeAug 24

2:05:08#275

Avg 2:01:15·4 races

Station Profile

vs 32,852 peers (1:43:27–2:06:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+16.8%

Sandbag+10.7%

Weaknesses

Sled Push-46.2%

Sled Pull-43.8%

Farmers-31.5%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳BeijingHYROX	HYROX	Mar 2026	2:04:05	#529	#130
🇦🇺PerthHYROX	HYROX	Sep 2025	1:54:57	#634	#100
🇹🇭BangkokHYROX	HYROX	May 2025	2:00:53	#1278	#327
🇸🇬SingaporeHYROX	HYROX	Aug 2024	2:05:08	#275	#73
🇹🇼TaipeiDOUBLES	HYROX DOUBLES	May 2024	1:37:17	#68	#41

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

4:28

Avg

5:29

Slow

6:50

Run 25r

Fast

5:05

Avg

5:22

Slow

5:37

Run 35r

Fast

5:25

Avg

5:52

Slow

6:42

Run 45r

Fast

5:34

Avg

5:57

Slow

6:44

Run 55r

Fast

5:47

Avg

6:06

Slow

6:32

Run 65r

Fast

5:45

Avg

6:20

Slow

7:04

Run 75r

Fast

5:47

Avg

6:29

Slow

7:10

Run 85r

Fast

6:22

Avg

7:43

Slow

8:46

Run Total5r

Fast

45:39

Avg

49:17

Slow

52:47

Best Run5r

Fast

5:05

Avg

5:22

Slow

5:37

Workout Splits

SkiErg5r

Fast

4:53

Avg

5:59

Slow

6:41

Sled Push5r

Fast

2:30

Avg

4:08

Slow

5:13

Sled Pull5r

Fast

5:53

Avg

9:36

Slow

12:42

Burpee Broad Jump5r

Fast

3:23

Avg

7:56

Slow

9:26

Row5r

Fast

5:46

Avg

6:14

Slow

6:39

Farmers Carry5r

Fast

2:33

Avg

3:45

Slow

5:11

Sandbag Lunges5r

Fast

4:59

Avg

6:41

Slow

9:24

Wall Balls5r

Fast

8:38

Avg

11:47

Slow

16:19

Roxzone

Roxzone Time5r

Fast

9:07

Avg

11:06

Slow

13:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:28	5:29	6:50	5
Run 2	5:05	5:22	5:37	5
Run 3	5:25	5:52	6:42	5
Run 4	5:34	5:57	6:44	5
Run 5	5:47	6:06	6:32	5
Run 6	5:45	6:20	7:04	5
Run 7	5:47	6:29	7:10	5
Run 8	6:22	7:43	8:46	5
Run Total	45:39	49:17	52:47	5
Best Run	5:05	5:22	5:37	5
Workout Splits
SkiErg	4:53	5:59	6:41	5
Sled Push	2:30	4:08	5:13	5
Sled Pull	5:53	9:36	12:42	5
Burpee Broad Jump	3:23	7:56	9:26	5
Row	5:46	6:14	6:39	5
Farmers Carry	2:33	3:45	5:11	5
Sandbag Lunges	4:59	6:41	9:24	5
Wall Balls	8:38	11:47	16:19	5
Roxzone
Roxzone Time	9:07	11:06	13:37	5