🇮🇪Denise Dalton

IRL

5 races|2 divisions|2 seasons|HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYMixed

-12:361:00:16

Dublin 2025 · Nov 2025

Top 5%#561 / 12,727

🇮🇪DublinNov 25

1:00:16#13

🇱🇻RigaMay 25

1:12:52#5

Avg 1:06:34·2 races

HYROXWomen

-5:211:12:13

Vienna 2025 · Feb 2025

Top 5%#4,846 / 143,856

🇱🇻RigaMay 25

1:15:04#17

🇦🇹ViennaFeb 25

1:12:13#97

🇮🇪DublinNov 24

1:17:34#66

Avg 1:14:57·3 races

Station Profile

vs 19,102 peers (1:04:59–1:19:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+15.5%

Sandbag+15.0%

Sled Push+12.5%

Weaknesses

Wall Balls-5.6%

Farmers-3.2%

Running-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇪DublinTEAM RELAY	HYROX TEAM RELAY	Nov 2025	1:00:16	#13	--
🇱🇻RigaTEAM RELAY	HYROX TEAM RELAY	May 2025	1:12:52	#5	--
🇱🇻RigaHYROX	HYROX	May 2025	1:15:04	#17	#3
🇦🇹ViennaHYROX	HYROX	Feb 2025	1:12:13	#97	#14
🇮🇪DublinHYROX	HYROX	Nov 2024	1:17:34	#66	#15

Performance Over Time

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 15r

Fast

2:30

Avg

3:34

Slow

4:34

Run 25r

Fast

4:04

Avg

4:45

Slow

5:38

Run 35r

Fast

4:42

Avg

5:23

Slow

6:21

Run 45r

Fast

4:08

Avg

5:03

Slow

5:37

Run 55r

Fast

4:18

Avg

5:06

Slow

5:42

Run 65r

Fast

4:42

Avg

5:22

Slow

6:30

Run 75r

Fast

4:16

Avg

5:03

Slow

5:36

Run 85r

Fast

3:01

Avg

4:34

Slow

5:40

Run Total5r

Fast

32:51

Avg

38:48

Slow

44:28

Best Run5r

Fast

3:01

Avg

4:17

Slow

5:26

Workout Splits

SkiErg5r

Fast

4:00

Avg

4:34

Slow

4:53

Sled Push5r

Fast

1:40

Avg

2:02

Slow

2:21

Sled Pull5r

Fast

3:19

Avg

3:50

Slow

4:28

Burpee Broad Jump5r

Fast

2:53

Avg

4:01

Slow

5:21

Row5r

Fast

4:00

Avg

4:40

Slow

5:13

Farmers Carry5r

Fast

1:37

Avg

1:48

Slow

1:59

Sandbag Lunges5r

Fast

2:38

Avg

3:11

Slow

3:47

Wall Balls5r

Fast

3:41

Avg

4:45

Slow

6:33

Roxzone

Roxzone Time5r

Fast

3:09

Avg

3:56

Slow

4:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:30	3:34	4:34	5
Run 2	4:04	4:45	5:38	5
Run 3	4:42	5:23	6:21	5
Run 4	4:08	5:03	5:37	5
Run 5	4:18	5:06	5:42	5
Run 6	4:42	5:22	6:30	5
Run 7	4:16	5:03	5:36	5
Run 8	3:01	4:34	5:40	5
Run Total	32:51	38:48	44:28	5
Best Run	3:01	4:17	5:26	5
Workout Splits
SkiErg	4:00	4:34	4:53	5
Sled Push	1:40	2:02	2:21	5
Sled Pull	3:19	3:50	4:28	5
Burpee Broad Jump	2:53	4:01	5:21	5
Row	4:00	4:40	5:13	5
Farmers Carry	1:37	1:48	1:59	5
Sandbag Lunges	2:38	3:11	3:47	5
Wall Balls	3:41	4:45	6:33	5
Roxzone
Roxzone Time	3:09	3:56	4:36	5