🇮🇪Dena Hogan & Tom Hogan

IRL

Team members:Dena Hogan|Tom Hogan

6 races|1 division|3 seasons|HYROX DOUBLES

HYROX DOUBLESMixed

-1:3454:37

Berlin 2025 · May 2025

Top 1%#108 / 150,321

🇩🇪BerlinMay 25

🇵🇱KatowiceFeb 25

🇺🇸Las VegasFeb 25

🇦🇹ViennaFeb 24

🇬🇧LondonNov 23

🇩🇪HannoverJan 20

Avg 58:02·6 races

Station Profile

HYROX DOUBLES · Mixed

vs 2,246 peers (49:09–1:00:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+52.9%

Sled Push+16.4%

Farmers+13.4%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	54:37	#5	#1
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2025	56:11	#3	#1
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	Feb 2025	56:51	#2	#1
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2024	59:47	#8	#4
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	58:05	#4	#3
🇩🇪HannoverDOUBLES	HYROX DOUBLES	Jan 2020	1:02:43	#3	--

Performance Over Time

Split Analysis

Running Splits

Run 16r

Fast

2:53

Avg

3:38

Slow

4:46

Run 26r

Fast

3:24

Avg

3:53

Slow

4:10

Run 36r

Fast

3:28

Avg

4:00

Slow

4:17

Run 46r

Fast

3:27

Avg

3:58

Slow

4:16

Run 56r

Fast

3:35

Avg

4:07

Slow

4:25

Run 66r

Fast

3:35

Avg

4:01

Slow

4:19

Run 76r

Fast

3:34

Avg

4:11

Slow

4:30

Run 86r

Fast

3:41

Avg

4:35

Slow

6:40

Run Total6r

Fast

28:14

Avg

32:23

Slow

35:17

Best Run6r

Fast

3:07

Avg

3:30

Slow

3:52

Workout Splits

SkiErg6r

Fast

3:36

Avg

3:44

Slow

4:05

Sled Push6r

Fast

1:17

Avg

1:38

Slow

1:52

Sled Pull6r

Fast

1:18

Avg

2:25

Slow

3:32

Burpee Broad Jump6r

Fast

2:03

Avg

2:11

Slow

2:27

Row6r

Fast

3:52

Avg

4:02

Slow

4:12

Farmers Carry6r

Fast

1:14

Avg

1:24

Slow

1:30

Sandbag Lunges6r

Fast

2:16

Avg

2:37

Slow

3:13

Wall Balls6r

Fast

3:21

Avg

3:34

Slow

4:09

Roxzone

Roxzone Time6r

Fast

2:50

Avg

4:07

Slow

7:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:53	3:38	4:46	6
Run 2	3:24	3:53	4:10	6
Run 3	3:28	4:00	4:17	6
Run 4	3:27	3:58	4:16	6
Run 5	3:35	4:07	4:25	6
Run 6	3:35	4:01	4:19	6
Run 7	3:34	4:11	4:30	6
Run 8	3:41	4:35	6:40	6
Run Total	28:14	32:23	35:17	6
Best Run	3:07	3:30	3:52	6
Workout Splits
SkiErg	3:36	3:44	4:05	6
Sled Push	1:17	1:38	1:52	6
Sled Pull	1:18	2:25	3:32	6
Burpee Broad Jump	2:03	2:11	2:27	6
Row	3:52	4:02	4:12	6
Farmers Carry	1:14	1:24	1:30	6
Sandbag Lunges	2:16	2:37	3:13	6
Wall Balls	3:21	3:34	4:09	6
Roxzone
Roxzone Time	2:50	4:07	7:10	6