🇮🇪Declan Thompson

IRL

7 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Glasgow 2023 · Feb 2023

Top 1%#1,348 / 151,122

🇮🇪DublinOct 23

🇬🇧GlasgowFeb 23

Avg 57:10·2 races

HYROXMen

Glasgow 2025 · Mar 2025

Top 5%#3,906 / 276,664

🇬🇧BirminghamOct 25

🇬🇧GlasgowMar 25

🇪🇸MadridOct 24

🇬🇧BirminghamOct 24

Avg 1:04:44·4 races

HYROX DOUBLESMixed

Dublin 2024 · Nov 2024

Top 50%#52,098 / 150,321

🇮🇪DublinNov 24

Avg 1:17:09·1 race

Station Profile

vs 20,027 peers (56:19–1:08:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+19.5%

Burpees+15.3%

Sled Push+7.1%

Weaknesses

Farmers-15.5%

Sled Pull-7.7%

Sandbag-2.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:03:45	#128	#26
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:02:35	#74	#19
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:17:09	#325	#109
🇪🇸MadridHYROX	HYROX	Oct 2024	1:05:52	#68	#15
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:06:46	#126	#35
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	58:30	#4	#2
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	55:50	#4	#2

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

2:26

Avg

3:40

Slow

4:29

Run 27r

Fast

3:23

Avg

4:04

Slow

5:55

Run 37r

Fast

3:40

Avg

4:18

Slow

6:21

Run 47r

Fast

3:44

Avg

4:23

Slow

6:24

Run 57r

Fast

3:44

Avg

4:27

Slow

6:11

Run 67r

Fast

3:46

Avg

4:35

Slow

6:33

Run 77r

Fast

3:47

Avg

4:38

Slow

6:46

Run 87r

Fast

3:39

Avg

4:21

Slow

4:53

Run Total7r

Fast

30:31

Avg

34:25

Slow

46:37

Best Run7r

Fast

3:23

Avg

3:50

Slow

4:30

Workout Splits

SkiErg7r

Fast

3:27

Avg

3:55

Slow

4:13

Sled Push7r

Fast

1:34

Avg

2:10

Slow

2:56

Sled Pull7r

Fast

2:14

Avg

3:29

Slow

4:24

Burpee Broad Jump7r

Fast

1:59

Avg

2:47

Slow

3:31

Row7r

Fast

3:54

Avg

4:13

Slow

4:27

Farmers Carry7r

Fast

1:14

Avg

1:43

Slow

2:01

Sandbag Lunges7r

Fast

2:29

Avg

3:29

Slow

4:01

Wall Balls7r

Fast

3:22

Avg

4:00

Slow

4:55

Roxzone

Roxzone Time7r

Fast

2:57

Avg

4:10

Slow

5:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:26	3:40	4:29	7
Run 2	3:23	4:04	5:55	7
Run 3	3:40	4:18	6:21	7
Run 4	3:44	4:23	6:24	7
Run 5	3:44	4:27	6:11	7
Run 6	3:46	4:35	6:33	7
Run 7	3:47	4:38	6:46	7
Run 8	3:39	4:21	4:53	7
Run Total	30:31	34:25	46:37	7
Best Run	3:23	3:50	4:30	7
Workout Splits
SkiErg	3:27	3:55	4:13	7
Sled Push	1:34	2:10	2:56	7
Sled Pull	2:14	3:29	4:24	7
Burpee Broad Jump	1:59	2:47	3:31	7
Row	3:54	4:13	4:27	7
Farmers Carry	1:14	1:43	2:01	7
Sandbag Lunges	2:29	3:29	4:01	7
Wall Balls	3:22	4:00	4:55	7
Roxzone
Roxzone Time	2:57	4:10	5:42	7