🇬🇧Debby Minkoff

GBR

14 races|3 divisions|5 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

Bilbao 2025 · Feb 2025

Top 5%#5,642 / 151,076

🇪🇸BilbaoFeb 25

🇬🇧LondonNov 23

🇬🇧ManchesterMay 23

🇪🇸MalagaApr 23

🇬🇧LondonNov 22

🇩🇪MünchenFeb 22

Avg 1:17:40·6 races

HYROX DOUBLESWomen

London 2023 · Nov 2023

Top 10%#11,058 / 148,637

🇬🇧LondonNov 23

Avg 1:12:09·1 race

HYROX PRO DOUBLESWomen

Stockholm 2024 · Dec 2024

#9,701 / 14,727

🇸🇪StockholmDec 24

Avg 1:25:20·1 race

HYROXWomen

Manchester 2023 · Jan 2023

Top 50%#53,332 / 144,501

🇬🇧ManchesterJan 26

🇺🇸MiamiMar 23

🇬🇧ManchesterJan 23

🇬🇧LondonNov 22

🇬🇧ManchesterJan 22

🇬🇧LondonSep 21

Avg 1:38:43·6 races

Station Profile

vs 62,718 peers (1:20:06–1:37:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+21.7%

Burpees+12.2%

Sandbag+12.0%

Weaknesses

Sled Push-28.2%

Running-8.7%

Sled Pull-5.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:32:12	#612	#4
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2025	1:03:14	#23	#1
🇸🇪StockholmPRO DOUBLES	HYROX PRO DOUBLES	Dec 2024	1:25:20	#49	#2
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:12:02	#304	#51
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:12:09	#171	#4
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:15:30	#202	#11
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2023	1:17:15	#67	#2
🇺🇸MiamiHYROX	HYROX	Mar 2023	1:56:50	#14	#2
🇬🇧ManchesterHYROX	HYROX	Jan 2023	1:29:02	#113	#3
🇬🇧LondonHYROX	HYROX	Nov 2022	1:34:37	#448	#13
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:27:03	#355	#7
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Feb 2022	1:31:01	#57	--
🇬🇧ManchesterHYROX	HYROX	Jan 2022	1:36:42	#131	#4
🇬🇧LondonHYROX	HYROX	Sep 2021	1:42:55	#51	#1

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 114r

Fast

3:47

Avg

5:25

Slow

8:23

Run 214r

Fast

4:07

Avg

5:36

Slow

8:40

Run 314r

Fast

4:17

Avg

5:52

Slow

8:48

Run 414r

Fast

4:18

Avg

5:56

Slow

9:10

Run 514r

Fast

4:23

Avg

5:56

Slow

9:02

Run 614r

Fast

4:25

Avg

5:55

Slow

9:06

Run 714r

Fast

4:25

Avg

5:57

Slow

9:14

Run 814r

Fast

4:23

Avg

6:27

Slow

9:48

Run Total14r

Fast

34:50

Avg

47:04

Slow

1:12:11

Best Run14r

Fast

3:47

Avg

5:14

Slow

8:23

Workout Splits

SkiErg14r

Fast

3:52

Avg

4:47

Slow

5:52

Sled Push14r

Fast

1:43

Avg

2:54

Slow

4:34

Sled Pull14r

Fast

3:10

Avg

5:04

Slow

8:34

Burpee Broad Jump14r

Fast

2:16

Avg

3:59

Slow

6:15

Row14r

Fast

3:58

Avg

5:24

Slow

6:40

Farmers Carry14r

Fast

1:29

Avg

1:55

Slow

3:50

Sandbag Lunges14r

Fast

3:01

Avg

4:12

Slow

5:39

Wall Balls14r

Fast

3:12

Avg

5:31

Slow

8:51

Roxzone

Roxzone Time14r

Fast

4:09

Avg

6:00

Slow

9:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:47	5:25	8:23	14
Run 2	4:07	5:36	8:40	14
Run 3	4:17	5:52	8:48	14
Run 4	4:18	5:56	9:10	14
Run 5	4:23	5:56	9:02	14
Run 6	4:25	5:55	9:06	14
Run 7	4:25	5:57	9:14	14
Run 8	4:23	6:27	9:48	14
Run Total	34:50	47:04	1:12:11	14
Best Run	3:47	5:14	8:23	14
Workout Splits
SkiErg	3:52	4:47	5:52	14
Sled Push	1:43	2:54	4:34	14
Sled Pull	3:10	5:04	8:34	14
Burpee Broad Jump	2:16	3:59	6:15	14
Row	3:58	5:24	6:40	14
Farmers Carry	1:29	1:55	3:50	14
Sandbag Lunges	3:01	4:12	5:39	14
Wall Balls	3:12	5:31	8:51	14
Roxzone
Roxzone Time	4:09	6:00	9:18	14