Marc Dean & Alan Cao

Team members:Alan Cao|Marc Dean

2 races|2 divisions|1 season|HYROX PRO DOUBLES, HYROX DOUBLES
HYROX PRO DOUBLESMen
London Excel 2025 · Dec 2025
Top 1%#7 / 25,076
Avg 49:10·1 race
HYROX DOUBLESMen
Madrid 2025 · Nov 2025
Top 1%#39 / 150,467
Avg 50:09·1 race

Station Profile

vs 428 peers (44:15–54:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+20.4%
Burpees+17.8%
Farmers+12.2%

Weaknesses

SkiErg-3.2%

Race History

EventTimeRank
🇬🇧LondonPRO DOUBLES49:10#1
🇪🇸MadridDOUBLES50:09#1

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits
Run 12r
Fast
2:10
Avg
2:41
Slow
3:13
Run 22r
Fast
2:37
Avg
2:58
Slow
3:19
Run 32r
Fast
2:41
Avg
3:01
Slow
3:21
Run 42r
Fast
2:38
Avg
3:01
Slow
3:24
Run 52r
Fast
2:44
Avg
3:05
Slow
3:26
Run 62r
Fast
2:44
Avg
3:04
Slow
3:25
Run 72r
Fast
2:44
Avg
3:05
Slow
3:27
Run 82r
Fast
3:47
Avg
3:48
Slow
3:49
Run Total2r
Fast
22:00
Avg
24:40
Slow
27:21
Best Run2r
Fast
2:37
Avg
2:58
Slow
3:19
Workout Splits
SkiErg2r
Fast
3:30
Avg
3:32
Slow
3:34
Sled Push2r
Fast
1:36
Avg
1:36
Slow
1:37
Sled Pull2r
Fast
1:55
Avg
2:24
Slow
2:53
Burpee Broad Jump2r
Fast
1:35
Avg
1:45
Slow
1:56
Row2r
Fast
3:39
Avg
3:39
Slow
3:40
Farmers Carry2r
Fast
1:10
Avg
1:11
Slow
1:12
Sandbag Lunges2r
Fast
2:13
Avg
2:17
Slow
2:21
Wall Balls2r
Fast
3:08
Avg
3:14
Slow
3:20
Roxzone
Roxzone Time2r
Fast
3:43
Avg
5:23
Slow
7:04