Hyranking

🇬🇧Dawn Thomas

GBR

10 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX
HYROX DOUBLESWomen
1:07:39
Glasgow 2025 · Mar 2025
Top 5%#3,311 / 148,637
🇬🇧LondonMar 26
1:16:22#758
🇬🇧GlasgowMar 25
1:07:39#55
🇬🇧ManchesterNov 24
1:11:07#120
🇬🇧LondonMay 24
1:16:03#254
Avg 1:12:47·4 races
HYROX PRO DOUBLESWomen
1:10:15
London Excel 2025 · Dec 2025
Top 25%#2,478 / 14,727
🇬🇧GlasgowMar 26
1:11:18#54
🇬🇧LondonDec 25
1:10:15#105
🇮🇪DublinNov 25
1:13:02#64
🇬🇧LondonMay 25
1:11:45#55
Avg 1:11:35·4 races
HYROXWomen
1:11:37
London Excel 2025 · Dec 2025
Top 5%#4,140 / 144,501
🇬🇧LondonDec 25
1:11:37#124
Avg 1:11:37·1 race
HYROX DOUBLESMixed
1:15:55
Sports Direct HYROX London 2024 · May 2024
Top 50%#46,540 / 151,076
🇬🇧LondonMay 24
1:15:55#362
Avg 1:15:55·1 race

Station Profile

vs 17,404 peers (1:00:54–1:14:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+11.1%
Running+5.5%
Farmers+2.9%

Weaknesses

Sled Pull-23.7%
SkiErg-12.5%
Wall Balls-5.0%

Race History

EventTimeRank
🇬🇧LondonDOUBLES1:16:22#758
🇬🇧GlasgowPRO DOUBLES1:11:18#54
🇬🇧LondonPRO DOUBLES1:10:15#105
🇬🇧LondonHYROX1:11:37#124
🇮🇪DublinPRO DOUBLES1:13:02#64
🇬🇧LondonPRO DOUBLES1:11:45#55
🇬🇧GlasgowDOUBLES1:07:39#55
🇬🇧ManchesterDOUBLES1:11:07#120
🇬🇧LondonDOUBLES1:16:03#254
🇬🇧LondonDOUBLES1:15:55#362

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits
Run 110r
Fast
2:46
Avg
4:13
Slow
6:32
Run 210r
Fast
3:33
Avg
4:40
Slow
5:28
Run 310r
Fast
3:37
Avg
4:48
Slow
5:41
Run 410r
Fast
3:39
Avg
4:52
Slow
5:41
Run 510r
Fast
3:43
Avg
4:49
Slow
5:50
Run 610r
Fast
3:37
Avg
4:51
Slow
5:51
Run 710r
Fast
3:42
Avg
4:51
Slow
5:46
Run 810r
Fast
3:36
Avg
4:54
Slow
6:59
Run Total10r
Fast
29:52
Avg
37:56
Slow
44:32
Best Run10r
Fast
3:33
Avg
4:06
Slow
5:02
Workout Splits
SkiErg10r
Fast
4:27
Avg
4:47
Slow
5:17
Sled Push10r
Fast
1:25
Avg
2:09
Slow
2:49
Sled Pull10r
Fast
3:25
Avg
4:02
Slow
4:47
Burpee Broad Jump10r
Fast
3:05
Avg
3:35
Slow
4:36
Row10r
Fast
4:43
Avg
5:00
Slow
5:33
Farmers Carry10r
Fast
1:30
Avg
1:42
Slow
1:56
Sandbag Lunges10r
Fast
2:59
Avg
3:47
Slow
4:35
Wall Balls10r
Fast
3:18
Avg
4:06
Slow
4:44
Roxzone
Roxzone Time10r
Fast
3:32
Avg
5:27
Slow
10:12