🇬🇧David Rose

GBR

12 races|3 divisions|4 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMen

Johannesburg 2025 · Nov 2025

Top 25%#15,739 / 151,666

🇿🇦JohannesburgNov 25

🇺🇸BostonSep 25

🇺🇸New YorkMay 25

🇩🇪BerlinMay 25

🇬🇧ManchesterJan 25

🇩🇪StuttgartSep 24

Avg 1:17:25·6 races

HYROXMen

Cape Town 2025 · Jul 2025

Top 5%#8,626 / 277,238

🇬🇧LondonDec 25

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

🇿🇦Johannesburg IMar 25

🇬🇧LondonNov 23

Avg 1:12:49·5 races

HYROX TEAM RELAYMixed

New York 2022 · Oct 2022

Top 50%#6,179 / 12,808

🇺🇸New YorkOct 22

Avg 1:21:17·1 race

Station Profile

vs 42,444 peers (56:51–1:09:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+10.8%

Running+2.9%

Burpees+1.9%

Weaknesses

Sled Push-18.2%

Farmers-4.9%

Row-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Dec 2025	1:22:43	#2715	#692
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:03:10	#5	#3
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:10:46	#5	#2
🇺🇸BostonDOUBLES	HYROX DOUBLES	Sep 2025	1:34:52	#654	#3
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:05:07	#9	#4
🇺🇸New YorkDOUBLES	HYROX DOUBLES	May 2025	1:34:52	#957	#19
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:12:12	#1105	#496
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:13:23	#12	#4
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:03:24	#110	#12
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Sep 2024	1:16:02	#187	#89
🇬🇧LondonHYROX	HYROX	Nov 2023	1:12:07	#334	#55
🇺🇸New YorkTEAM RELAY	HYROX TEAM RELAY	Oct 2022	1:21:17	#5	--

Performance Over Time

HYROX TEAM RELAY

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 112r

Fast

2:48

Avg

3:58

Slow

6:39

Run 212r

Fast

3:25

Avg

4:35

Slow

5:24

Run 312r

Fast

3:46

Avg

4:52

Slow

6:17

Run 412r

Fast

3:42

Avg

4:52

Slow

6:00

Run 512r

Fast

3:47

Avg

4:59

Slow

6:42

Run 612r

Fast

3:42

Avg

5:04

Slow

7:10

Run 712r

Fast

3:49

Avg

5:01

Slow

6:50

Run 812r

Fast

4:33

Avg

5:35

Slow

9:02

Run Total12r

Fast

30:50

Avg

38:56

Slow

51:58

Best Run12r

Fast

3:05

Avg

4:19

Slow

5:24

Workout Splits

SkiErg12r

Fast

3:41

Avg

4:15

Slow

5:08

Sled Push12r

Fast

1:37

Avg

2:23

Slow

3:50

Sled Pull12r

Fast

2:52

Avg

3:45

Slow

5:34

Burpee Broad Jump12r

Fast

2:35

Avg

4:12

Slow

5:44

Row12r

Fast

4:18

Avg

4:43

Slow

5:35

Farmers Carry12r

Fast

1:21

Avg

1:57

Slow

3:05

Sandbag Lunges12r

Fast

3:01

Avg

4:05

Slow

5:15

Wall Balls12r

Fast

3:32

Avg

5:17

Slow

9:18

Roxzone

Roxzone Time12r

Fast

4:12

Avg

6:19

Slow

11:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:48	3:58	6:39	12
Run 2	3:25	4:35	5:24	12
Run 3	3:46	4:52	6:17	12
Run 4	3:42	4:52	6:00	12
Run 5	3:47	4:59	6:42	12
Run 6	3:42	5:04	7:10	12
Run 7	3:49	5:01	6:50	12
Run 8	4:33	5:35	9:02	12
Run Total	30:50	38:56	51:58	12
Best Run	3:05	4:19	5:24	12
Workout Splits
SkiErg	3:41	4:15	5:08	12
Sled Push	1:37	2:23	3:50	12
Sled Pull	2:52	3:45	5:34	12
Burpee Broad Jump	2:35	4:12	5:44	12
Row	4:18	4:43	5:35	12
Farmers Carry	1:21	1:57	3:05	12
Sandbag Lunges	3:01	4:05	5:15	12
Wall Balls	3:32	5:17	9:18	12
Roxzone
Roxzone Time	4:12	6:19	11:18	12