🇮🇪David Milligan

IRL

5 races|3 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESMen

1:11:08

Glasgow 2024 · Mar 2024

Top 50%#53,372 / 151,661

🇬🇧GlasgowMar 24

1:11:08#338

Avg 1:11:08·1 race

HYROX PRO DOUBLESMen

1:16:41

Birmingham 2024 · Oct 2024

#17,935 / 25,076

🇬🇧BirminghamOct 24

1:16:41#264

🇬🇧BirminghamOct 24

1:16:41#263

Avg 1:16:41·2 races

HYROX PROMen

-4:061:17:30

London Excel 2025 · Dec 2025

Top 50%#21,201 / 54,219

🇬🇧LondonDec 25

1:17:30#530

🇵🇱KatowiceFeb 25

1:21:36#91

Avg 1:19:33·2 races

Station Profile

vs 22,627 peers (1:09:45–1:25:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+15.8%

Running+15.1%

Farmers+14.0%

Weaknesses

Wall Balls-40.7%

SkiErg-11.0%

Burpees-5.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:17:30	#530	#152
🇵🇱KatowicePRO	HYROX PRO	Feb 2025	1:21:36	#91	#33
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:16:41	#264	#172
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:16:41	#263	#171
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:11:08	#338	#185

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:10

Avg

4:40

Slow

5:48

Run 25r

Fast

3:33

Avg

4:24

Slow

4:41

Run 35r

Fast

3:46

Avg

4:45

Slow

5:19

Run 45r

Fast

3:52

Avg

4:57

Slow

5:21

Run 55r

Fast

3:52

Avg

4:57

Slow

5:17

Run 65r

Fast

3:48

Avg

4:59

Slow

5:26

Run 75r

Fast

3:39

Avg

4:53

Slow

5:18

Run 85r

Fast

5:15

Avg

5:31

Slow

5:43

Run Total5r

Fast

30:52

Avg

39:08

Slow

42:22

Best Run5r

Fast

3:33

Avg

4:13

Slow

4:41

Workout Splits

SkiErg5r

Fast

4:03

Avg

4:13

Slow

4:40

Sled Push5r

Fast

1:38

Avg

2:33

Slow

3:45

Sled Pull5r

Fast

2:48

Avg

4:17

Slow

5:18

Burpee Broad Jump5r

Fast

3:20

Avg

4:12

Slow

5:31

Row5r

Fast

4:05

Avg

4:17

Slow

4:39

Farmers Carry5r

Fast

1:28

Avg

1:45

Slow

2:28

Sandbag Lunges5r

Fast

3:15

Avg

4:01

Slow

5:03

Wall Balls5r

Fast

3:47

Avg

5:47

Slow

9:06

Roxzone

Roxzone Time5r

Fast

4:00

Avg

6:30

Slow

9:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:10	4:40	5:48	5
Run 2	3:33	4:24	4:41	5
Run 3	3:46	4:45	5:19	5
Run 4	3:52	4:57	5:21	5
Run 5	3:52	4:57	5:17	5
Run 6	3:48	4:59	5:26	5
Run 7	3:39	4:53	5:18	5
Run 8	5:15	5:31	5:43	5
Run Total	30:52	39:08	42:22	5
Best Run	3:33	4:13	4:41	5
Workout Splits
SkiErg	4:03	4:13	4:40	5
Sled Push	1:38	2:33	3:45	5
Sled Pull	2:48	4:17	5:18	5
Burpee Broad Jump	3:20	4:12	5:31	5
Row	4:05	4:17	4:39	5
Farmers Carry	1:28	1:45	2:28	5
Sandbag Lunges	3:15	4:01	5:03	5
Wall Balls	3:47	5:47	9:06	5
Roxzone
Roxzone Time	4:00	6:30	9:58	5