🇬🇧David Benham

GBR

6 races|1 division|3 seasons|HYROX DOUBLES

HYROX DOUBLESMen

Malaga 2024 · Apr 2024

Top 25%#36,896 / 151,666

🇬🇧BirminghamOct 24

🇪🇸MalagaApr 24

🇬🇧BirminghamOct 23

🇪🇸MalagaApr 23

🇬🇧ManchesterJan 23

🇬🇧LondonNov 22

Avg 1:15:48·6 races

Station Profile

HYROX DOUBLES · Men

vs 63,692 peers (1:01:12–1:14:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+11.9%

Burpees+6.9%

Wall Balls+4.2%

Weaknesses

Farmers-16.6%

Sled Push-13.1%

Sandbag-8.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:33:36	#1253	#261
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2024	1:08:03	#142	#23
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:08:25	#136	#19
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2023	1:10:29	#108	#18
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	1:15:33	#109	#32
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:18:43	#448	#46

Performance Over Time

Split Analysis

Running Splits

Run 16r

Fast

3:52

Avg

5:29

Slow

7:34

Run 26r

Fast

4:32

Avg

5:21

Slow

6:26

Run 36r

Fast

4:45

Avg

5:37

Slow

7:04

Run 46r

Fast

4:45

Avg

5:41

Slow

7:25

Run 56r

Fast

4:53

Avg

5:51

Slow

8:12

Run 66r

Fast

4:52

Avg

5:44

Slow

7:38

Run 76r

Fast

4:51

Avg

5:44

Slow

7:37

Run 86r

Fast

4:43

Avg

5:56

Slow

7:45

Run Total6r

Fast

37:54

Avg

45:23

Slow

59:37

Best Run6r

Fast

3:52

Avg

5:07

Slow

6:26

Workout Splits

SkiErg6r

Fast

3:39

Avg

3:45

Slow

3:51

Sled Push6r

Fast

1:38

Avg

1:50

Slow

2:08

Sled Pull6r

Fast

2:04

Avg

2:27

Slow

2:47

Burpee Broad Jump6r

Fast

2:36

Avg

2:44

Slow

3:07

Row6r

Fast

4:14

Avg

4:16

Slow

4:24

Farmers Carry6r

Fast

1:19

Avg

1:32

Slow

1:49

Sandbag Lunges6r

Fast

2:39

Avg

3:02

Slow

3:31

Wall Balls6r

Fast

3:44

Avg

3:55

Slow

4:14

Roxzone

Roxzone Time6r

Fast

5:24

Avg

6:53

Slow

10:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:52	5:29	7:34	6
Run 2	4:32	5:21	6:26	6
Run 3	4:45	5:37	7:04	6
Run 4	4:45	5:41	7:25	6
Run 5	4:53	5:51	8:12	6
Run 6	4:52	5:44	7:38	6
Run 7	4:51	5:44	7:37	6
Run 8	4:43	5:56	7:45	6
Run Total	37:54	45:23	59:37	6
Best Run	3:52	5:07	6:26	6
Workout Splits
SkiErg	3:39	3:45	3:51	6
Sled Push	1:38	1:50	2:08	6
Sled Pull	2:04	2:27	2:47	6
Burpee Broad Jump	2:36	2:44	3:07	6
Row	4:14	4:16	4:24	6
Farmers Carry	1:19	1:32	1:49	6
Sandbag Lunges	2:39	3:02	3:31	6
Wall Balls	3:44	3:55	4:14	6
Roxzone
Roxzone Time	5:24	6:53	10:10	6