🇬🇧Dasos Gonnella

GBR

8 races|3 divisions|4 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

Maastricht 2024 · Jan 2024

Top 1%#157 / 151,122

🇳🇱MaastrichtJan 24

Avg 52:04·1 race

HYROX PRO DOUBLESMen

Manchester 2026 · Jan 2026

Top 10%#1,502 / 25,076

🇬🇧ManchesterJan 26

Avg 57:30·1 race

HYROX DOUBLESMixed

Amsterdam 2022 · Oct 2022

Top 5%#3,986 / 150,321

🇬🇧ManchesterMay 23

🇳🇱AmsterdamOct 22

Avg 1:02:21·2 races

HYROXMen

Maastricht European Championships 2023 · Jan 2023

Top 5%#3,415 / 276,664

🇳🇱MaastrichtJan 23

🇬🇧LondonNov 22

🇳🇱MaastrichtMar 22

🇬🇧ManchesterJan 22

Avg 1:05:03·4 races

Station Profile

vs 18,413 peers (55:58–1:08:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+12.4%

Sled Pull+9.9%

Burpees+6.6%

Weaknesses

Wall Balls-26.4%

Sandbag-4.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	57:30	#47	#8
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2024	52:04	#2	#2
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:02:47	#67	#40
🇳🇱MaastrichtHYROX	HYROX	Jan 2023	1:02:12	#20	#2
🇬🇧LondonHYROX	HYROX	Nov 2022	1:04:55	#19	#4
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2022	1:01:56	#2	#2
🇳🇱MaastrichtHYROX	HYROX	Mar 2022	1:03:24	#7	#2
🇬🇧ManchesterHYROX	HYROX	Jan 2022	1:09:44	#25	#7

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

2:43

Avg

3:30

Slow

4:09

Run 28r

Fast

3:29

Avg

3:48

Slow

4:16

Run 38r

Fast

3:31

Avg

4:00

Slow

4:34

Run 48r

Fast

3:33

Avg

3:58

Slow

4:42

Run 58r

Fast

3:30

Avg

4:02

Slow

4:37

Run 68r

Fast

3:37

Avg

4:00

Slow

4:16

Run 78r

Fast

3:34

Avg

4:00

Slow

4:27

Run 88r

Fast

3:25

Avg

4:16

Slow

4:54

Run Total8r

Fast

28:52

Avg

31:33

Slow

35:06

Best Run8r

Fast

3:18

Avg

3:29

Slow

3:44

Workout Splits

SkiErg8r

Fast

3:38

Avg

3:54

Slow

4:15

Sled Push8r

Fast

1:18

Avg

2:10

Slow

2:44

Sled Pull8r

Fast

2:10

Avg

3:01

Slow

3:59

Burpee Broad Jump8r

Fast

2:12

Avg

2:53

Slow

4:11

Row8r

Fast

3:49

Avg

4:16

Slow

4:32

Farmers Carry8r

Fast

1:12

Avg

1:37

Slow

1:55

Sandbag Lunges8r

Fast

2:52

Avg

3:41

Slow

5:21

Wall Balls8r

Fast

3:38

Avg

5:16

Slow

7:38

Roxzone

Roxzone Time8r

Fast

2:27

Avg

3:28

Slow

4:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:43	3:30	4:09	8
Run 2	3:29	3:48	4:16	8
Run 3	3:31	4:00	4:34	8
Run 4	3:33	3:58	4:42	8
Run 5	3:30	4:02	4:37	8
Run 6	3:37	4:00	4:16	8
Run 7	3:34	4:00	4:27	8
Run 8	3:25	4:16	4:54	8
Run Total	28:52	31:33	35:06	8
Best Run	3:18	3:29	3:44	8
Workout Splits
SkiErg	3:38	3:54	4:15	8
Sled Push	1:18	2:10	2:44	8
Sled Pull	2:10	3:01	3:59	8
Burpee Broad Jump	2:12	2:53	4:11	8
Row	3:49	4:16	4:32	8
Farmers Carry	1:12	1:37	1:55	8
Sandbag Lunges	2:52	3:41	5:21	8
Wall Balls	3:38	5:16	7:38	8
Roxzone
Roxzone Time	2:27	3:28	4:42	8