🇬🇧Ash Harrell

GBR

12 races|5 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMen

Copenhagen 2024 · Mar 2024

Top 1%#76 / 7,603

🇩🇰CopenhagenMar 24

Avg 51:14·1 race

HYROX DOUBLESMen

Maastricht 2024 · Jan 2024

Top 1%#157 / 151,666

🇳🇱MaastrichtJan 24

Avg 52:04·1 race

HYROX PRO DOUBLESMen

Birmingham 2025 · Oct 2025

Top 5%#278 / 25,076

🇬🇧BirminghamOct 25

Avg 53:04·1 race

HYROXMen

-1:2157:01

Manchester 2024 · Nov 2024

Top 1%#247 / 277,238

🇬🇧LondonNov 24

🇬🇧ManchesterNov 24

🇩🇪FrankfurtDec 23

Avg 57:49·3 races

HYROX PROMen

Copenhagen 2024 · Mar 2024

Top 5%#1,808 / 54,219

🇪🇸BilbaoFeb 26

🇬🇧ManchesterJan 26

🇬🇧LondonMay 25

🇩🇰CopenhagenMar 25

🇫🇷NiceJun 24

🇩🇰CopenhagenMar 24

Avg 1:04:52·6 races

Station Profile

vs 7,105 peers (55:21–1:07:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+15.2%

Burpees+13.4%

Farmers+9.8%

Weaknesses

Sled Pull-34.3%

Wall Balls-31.8%

Sandbag-19.0%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸BilbaoPRO	HYROX PRO	Feb 2026	1:02:33	#23	#4
🇬🇧ManchesterPRO	HYROX PRO	Jan 2026	1:05:36	#73	#13
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	53:04	#10	#5
🇬🇧LondonPRO	HYROX PRO	May 2025	1:05:48	#46	#6
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2025	1:10:47	#57	#4
🇬🇧LondonHYROX	HYROX	Nov 2024	58:06	#6	#1
🇬🇧ManchesterHYROX	HYROX	Nov 2024	57:01	#1	#1
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:02:56	#43	#15
🇩🇰CopenhagenTEAM RELAY	HYROX TEAM RELAY	Mar 2024	51:14	#1	--
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2024	1:01:32	#6	#1
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2024	52:04	#2	#2
🇩🇪FrankfurtHYROX	HYROX	Dec 2023	58:22	#3	#2

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 112r

Fast

2:37

Avg

3:30

Slow

4:12

Run 212r

Fast

2:50

Avg

3:16

Slow

3:38

Run 312r

Fast

3:08

Avg

3:29

Slow

3:56

Run 412r

Fast

3:09

Avg

3:28

Slow

3:56

Run 512r

Fast

3:00

Avg

3:27

Slow

3:57

Run 612r

Fast

3:09

Avg

3:26

Slow

3:55

Run 712r

Fast

3:09

Avg

3:30

Slow

3:59

Run 812r

Fast

3:13

Avg

3:44

Slow

5:00

Run Total12r

Fast

25:50

Avg

27:51

Slow

31:13

Best Run12r

Fast

2:50

Avg

3:13

Slow

3:36

Workout Splits

SkiErg12r

Fast

3:32

Avg

3:54

Slow

4:03

Sled Push12r

Fast

1:18

Avg

2:40

Slow

4:17

Sled Pull12r

Fast

2:07

Avg

3:55

Slow

5:36

Burpee Broad Jump12r

Fast

2:07

Avg

2:56

Slow

3:48

Row12r

Fast

3:40

Avg

4:06

Slow

4:39

Farmers Carry12r

Fast

1:12

Avg

1:29

Slow

2:03

Sandbag Lunges12r

Fast

2:35

Avg

3:58

Slow

6:36

Wall Balls12r

Fast

3:21

Avg

5:25

Slow

7:51

Roxzone

Roxzone Time12r

Fast

2:27

Avg

3:42

Slow

4:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:37	3:30	4:12	12
Run 2	2:50	3:16	3:38	12
Run 3	3:08	3:29	3:56	12
Run 4	3:09	3:28	3:56	12
Run 5	3:00	3:27	3:57	12
Run 6	3:09	3:26	3:55	12
Run 7	3:09	3:30	3:59	12
Run 8	3:13	3:44	5:00	12
Run Total	25:50	27:51	31:13	12
Best Run	2:50	3:13	3:36	12
Workout Splits
SkiErg	3:32	3:54	4:03	12
Sled Push	1:18	2:40	4:17	12
Sled Pull	2:07	3:55	5:36	12
Burpee Broad Jump	2:07	2:56	3:48	12
Row	3:40	4:06	4:39	12
Farmers Carry	1:12	1:29	2:03	12
Sandbag Lunges	2:35	3:58	6:36	12
Wall Balls	3:21	5:25	7:51	12
Roxzone
Roxzone Time	2:27	3:42	4:29	12