🇿🇦Dasha Pershina

RSA

5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

1:17:18

Cape Town 2026 · Apr 2026

Top 25%#28,131 / 148,637

🇿🇦Cape TownApr 26

1:17:18#45

Avg 1:17:18·1 race

HYROX DOUBLESMixed

1:26:09

Cape Town 2024 · Sep 2024

#94,695 / 151,075

🇿🇦Cape TownSep 24

1:26:09#112

Avg 1:26:09·1 race

HYROXWomen

-10:271:27:55

Cape Town 2025 · Jul 2025

Top 50%#48,961 / 144,501

🇿🇦Cape TownApr 26

1:31:32#134

🇿🇦Cape TownJul 25

1:27:55#101

🇿🇦Johannesburg IMar 25

1:38:22#118

Avg 1:32:36·3 races

Station Profile

vs 61,929 peers (1:19:12–1:36:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+14.2%

Burpees+12.5%

Sled Push+6.1%

Weaknesses

Wall Balls-13.6%

Running-4.6%

Sled Pull-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:17:18	#45	#9
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:31:32	#134	#25
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:27:55	#101	#16
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:38:22	#118	#16
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:26:09	#112	#20

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:45

Avg

4:22

Slow

5:55

Run 25r

Fast

5:17

Avg

5:41

Slow

6:11

Run 35r

Fast

5:36

Avg

6:02

Slow

6:31

Run 45r

Fast

5:34

Avg

6:06

Slow

6:41

Run 55r

Fast

5:42

Avg

6:13

Slow

6:53

Run 65r

Fast

5:29

Avg

6:11

Slow

6:54

Run 75r

Fast

5:51

Avg

6:11

Slow

6:43

Run 85r

Fast

6:01

Avg

6:35

Slow

7:08

Run Total5r

Fast

44:29

Avg

47:21

Slow

50:19

Best Run5r

Fast

5:17

Avg

5:41

Slow

6:11

Workout Splits

SkiErg5r

Fast

4:03

Avg

4:40

Slow

5:06

Sled Push5r

Fast

1:46

Avg

2:15

Slow

2:38

Sled Pull5r

Fast

3:52

Avg

5:10

Slow

6:56

Burpee Broad Jump5r

Fast

3:17

Avg

4:59

Slow

6:57

Row5r

Fast

4:50

Avg

5:02

Slow

5:17

Farmers Carry5r

Fast

1:43

Avg

2:01

Slow

2:20

Sandbag Lunges5r

Fast

3:23

Avg

4:34

Slow

5:24

Wall Balls5r

Fast

4:32

Avg

5:58

Slow

7:11

Roxzone

Roxzone Time5r

Fast

5:04

Avg

6:16

Slow

9:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	4:22	5:55	5
Run 2	5:17	5:41	6:11	5
Run 3	5:36	6:02	6:31	5
Run 4	5:34	6:06	6:41	5
Run 5	5:42	6:13	6:53	5
Run 6	5:29	6:11	6:54	5
Run 7	5:51	6:11	6:43	5
Run 8	6:01	6:35	7:08	5
Run Total	44:29	47:21	50:19	5
Best Run	5:17	5:41	6:11	5
Workout Splits
SkiErg	4:03	4:40	5:06	5
Sled Push	1:46	2:15	2:38	5
Sled Pull	3:52	5:10	6:56	5
Burpee Broad Jump	3:17	4:59	6:57	5
Row	4:50	5:02	5:17	5
Farmers Carry	1:43	2:01	2:20	5
Sandbag Lunges	3:23	4:34	5:24	5
Wall Balls	4:32	5:58	7:11	5
Roxzone
Roxzone Time	5:04	6:16	9:07	5