๐Ÿ‡บ๐Ÿ‡ธDarrell Knight

USA

4 races|1 division|4 seasons|HYROX DOUBLES
HYROX DOUBLESMixed
1:06:04
Houston 2024 ยท Mar 2024
Top 10%#10,717 / 150,321
Avg 1:07:34ยท4 races

Station Profile

HYROX DOUBLES ยท Mixed
vs 30,035 peers (59:27โ€“1:12:40)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Sled Push+20.1%
Burpees+15.3%
Sandbag+10.6%

Weaknesses

Farmers-15.0%
Sled Pull-9.6%
SkiErg-5.8%

Race History

EventTimeRank
๐Ÿ‡บ๐Ÿ‡ธDallasDOUBLES1:07:25#132
๐Ÿ‡บ๐Ÿ‡ธHoustonDOUBLES1:07:56#62
๐Ÿ‡บ๐Ÿ‡ธHoustonDOUBLES1:06:04#16
๐Ÿ‡บ๐Ÿ‡ธHoustonDOUBLES1:08:52#10

Performance Over Time

Split Analysis

Running Splits
Run 14r
Fast
3:41
Avg
4:12
Slow
4:55
Run 24r
Fast
4:24
Avg
4:33
Slow
4:51
Run 34r
Fast
4:37
Avg
4:49
Slow
5:08
Run 44r
Fast
4:45
Avg
4:55
Slow
5:14
Run 54r
Fast
4:52
Avg
5:02
Slow
5:12
Run 64r
Fast
4:54
Avg
5:02
Slow
5:15
Run 74r
Fast
4:48
Avg
4:56
Slow
5:11
Run 84r
Fast
4:52
Avg
5:13
Slow
5:43
Run Total4r
Fast
38:08
Avg
38:42
Slow
40:18
Best Run4r
Fast
3:49
Avg
4:18
Slow
4:35
Workout Splits
SkiErg4r
Fast
4:03
Avg
4:13
Slow
4:26
Sled Push4r
Fast
1:28
Avg
1:53
Slow
2:30
Sled Pull4r
Fast
3:36
Avg
3:51
Slow
4:20
Burpee Broad Jump4r
Fast
2:05
Avg
2:23
Slow
2:36
Row4r
Fast
4:23
Avg
4:26
Slow
4:33
Farmers Carry4r
Fast
1:38
Avg
1:42
Slow
1:50
Sandbag Lunges4r
Fast
2:52
Avg
3:04
Slow
3:17
Wall Balls4r
Fast
3:32
Avg
3:40
Slow
3:48
Roxzone
Roxzone Time4r
Fast
2:33
Avg
3:42
Slow
4:49