๐Ÿ‡ฎ๐Ÿ‡ชDara Mcdonald

IRL

2 races|1 division|1 season|HYROX PRO DOUBLES
HYROX PRO DOUBLESMen
Rimini 2024 ยท Jun 2024
Top 25%#5,481 / 25,076
Avg 1:06:34ยท2 races

Station Profile

HYROX PRO DOUBLES ยท Men
vs 10,508 peers (56:33โ€“1:09:07)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Sandbag+13.5%
Sled Push+11.7%
SkiErg+7.0%

Weaknesses

Sled Pull-9.7%
Running-2.3%

Race History

EventTimeRank
๐Ÿ‡ซ๐Ÿ‡ทNicePRO DOUBLES1:10:15#337
๐Ÿ‡ฎ๐Ÿ‡นRiminiPRO DOUBLES1:02:54#6

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
2:11
Avg
3:05
Slow
3:59
Run 22r
Fast
3:49
Avg
3:58
Slow
4:08
Run 32r
Fast
4:34
Avg
6:06
Slow
7:38
Run 42r
Fast
4:16
Avg
4:26
Slow
4:36
Run 52r
Fast
4:36
Avg
6:10
Slow
7:44
Run 62r
Fast
4:15
Avg
4:27
Slow
4:40
Run 72r
Fast
4:28
Avg
4:34
Slow
4:40
Run 82r
Fast
4:17
Avg
4:44
Slow
5:11
Run Total2r
Fast
34:33
Avg
37:28
Slow
40:24
Best Run2r
Fast
3:49
Avg
3:58
Slow
4:08
Workout Splits
SkiErg2r
Fast
3:29
Avg
3:32
Slow
3:35
Sled Push2r
Fast
1:47
Avg
1:47
Slow
1:48
Sled Pull2r
Fast
4:09
Avg
4:18
Slow
4:28
Burpee Broad Jump2r
Fast
2:25
Avg
2:37
Slow
2:50
Row1r
Fast
3:54
Avg
3:54
Slow
3:54
Farmers Carry2r
Fast
1:30
Avg
1:31
Slow
1:33
Sandbag Lunges2r
Fast
2:44
Avg
2:45
Slow
2:47
Wall Balls2r
Fast
3:44
Avg
4:00
Slow
4:16
Roxzone
Roxzone Time2r
Fast
4:36
Avg
4:39
Slow
4:42