๐ฎ๐ชDara Mcdonald
IRL
2 races|1 division|1 season|HYROX PRO DOUBLES
HYROX PRO DOUBLESMen
Rimini 2024 ยท Jun 2024
Top 25%#5,481 / 25,076
๐ซ๐ทNiceJun 24
1:10:15#337
๐ฎ๐นRiminiJun 24
1:02:54#6
Avg 1:06:34ยท2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ซ๐ทNicePRO DOUBLES | 1:10:15 | #337 | |
| ๐ฎ๐นRiminiPRO DOUBLES | 1:02:54 | #6 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
2:11
Avg
3:05
Slow
3:59
Run 22r
Fast
3:49
Avg
3:58
Slow
4:08
Run 32r
Fast
4:34
Avg
6:06
Slow
7:38
Run 42r
Fast
4:16
Avg
4:26
Slow
4:36
Run 52r
Fast
4:36
Avg
6:10
Slow
7:44
Run 62r
Fast
4:15
Avg
4:27
Slow
4:40
Run 72r
Fast
4:28
Avg
4:34
Slow
4:40
Run 82r
Fast
4:17
Avg
4:44
Slow
5:11
Run Total2r
Fast
34:33
Avg
37:28
Slow
40:24
Best Run2r
Fast
3:49
Avg
3:58
Slow
4:08
Workout Splits
SkiErg2r
Fast
3:29
Avg
3:32
Slow
3:35
Sled Push2r
Fast
1:47
Avg
1:47
Slow
1:48
Sled Pull2r
Fast
4:09
Avg
4:18
Slow
4:28
Burpee Broad Jump2r
Fast
2:25
Avg
2:37
Slow
2:50
Row1r
Fast
3:54
Avg
3:54
Slow
3:54
Farmers Carry2r
Fast
1:30
Avg
1:31
Slow
1:33
Sandbag Lunges2r
Fast
2:44
Avg
2:45
Slow
2:47
Wall Balls2r
Fast
3:44
Avg
4:00
Slow
4:16
Roxzone
Roxzone Time2r
Fast
4:36
Avg
4:39
Slow
4:42
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:11 | 3:05 | 3:59 | 2 |
| Run 2 | 3:49 | 3:58 | 4:08 | 2 |
| Run 3 | 4:34 | 6:06 | 7:38 | 2 |
| Run 4 | 4:16 | 4:26 | 4:36 | 2 |
| Run 5 | 4:36 | 6:10 | 7:44 | 2 |
| Run 6 | 4:15 | 4:27 | 4:40 | 2 |
| Run 7 | 4:28 | 4:34 | 4:40 | 2 |
| Run 8 | 4:17 | 4:44 | 5:11 | 2 |
| Run Total | 34:33 | 37:28 | 40:24 | 2 |
| Best Run | 3:49 | 3:58 | 4:08 | 2 |
| Workout Splits | ||||
| SkiErg | 3:29 | 3:32 | 3:35 | 2 |
| Sled Push | 1:47 | 1:47 | 1:48 | 2 |
| Sled Pull | 4:09 | 4:18 | 4:28 | 2 |
| Burpee Broad Jump | 2:25 | 2:37 | 2:50 | 2 |
| Row | 3:54 | 3:54 | 3:54 | 1 |
| Farmers Carry | 1:30 | 1:31 | 1:33 | 2 |
| Sandbag Lunges | 2:44 | 2:45 | 2:47 | 2 |
| Wall Balls | 3:44 | 4:00 | 4:16 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:36 | 4:39 | 4:42 | 2 |