🇳🇱Danique Spierings
NED
3 races|1 division|2 seasons|HYROX DOUBLES
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:59
Avg
5:00
Slow
6:41
Run 23r
Fast
4:24
Avg
4:39
Slow
4:49
Run 33r
Fast
4:25
Avg
4:45
Slow
4:56
Run 43r
Fast
4:49
Avg
4:55
Slow
5:08
Run 52r
Fast
4:43
Avg
5:00
Slow
5:18
Run 63r
Fast
4:39
Avg
4:54
Slow
5:14
Run 73r
Fast
4:32
Avg
4:51
Slow
5:12
Run 83r
Fast
4:46
Avg
5:18
Slow
5:42
Run Total3r
Fast
35:34
Avg
37:41
Slow
40:20
Best Run3r
Fast
4:24
Avg
4:39
Slow
4:49
Workout Splits
SkiErg3r
Fast
3:54
Avg
4:05
Slow
4:26
Sled Push3r
Fast
1:26
Avg
1:43
Slow
2:09
Sled Pull3r
Fast
2:41
Avg
3:00
Slow
3:34
Burpee Broad Jump3r
Fast
2:56
Avg
3:12
Slow
3:32
Row3r
Fast
4:12
Avg
4:19
Slow
4:29
Farmers Carry3r
Fast
1:23
Avg
1:33
Slow
1:48
Sandbag Lunges3r
Fast
2:49
Avg
3:04
Slow
3:32
Wall Balls3r
Fast
3:29
Avg
3:38
Slow
3:53
Roxzone
Roxzone Time3r
Fast
5:09
Avg
6:28
Slow
8:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:59 | 5:00 | 6:41 | 3 |
| Run 2 | 4:24 | 4:39 | 4:49 | 3 |
| Run 3 | 4:25 | 4:45 | 4:56 | 3 |
| Run 4 | 4:49 | 4:55 | 5:08 | 3 |
| Run 5 | 4:43 | 5:00 | 5:18 | 2 |
| Run 6 | 4:39 | 4:54 | 5:14 | 3 |
| Run 7 | 4:32 | 4:51 | 5:12 | 3 |
| Run 8 | 4:46 | 5:18 | 5:42 | 3 |
| Run Total | 35:34 | 37:41 | 40:20 | 3 |
| Best Run | 4:24 | 4:39 | 4:49 | 3 |
| Workout Splits | ||||
| SkiErg | 3:54 | 4:05 | 4:26 | 3 |
| Sled Push | 1:26 | 1:43 | 2:09 | 3 |
| Sled Pull | 2:41 | 3:00 | 3:34 | 3 |
| Burpee Broad Jump | 2:56 | 3:12 | 3:32 | 3 |
| Row | 4:12 | 4:19 | 4:29 | 3 |
| Farmers Carry | 1:23 | 1:33 | 1:48 | 3 |
| Sandbag Lunges | 2:49 | 3:04 | 3:32 | 3 |
| Wall Balls | 3:29 | 3:38 | 3:53 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:09 | 6:28 | 8:28 | 3 |