🇬🇧daniel pountney
GBR
13 races|3 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX
HYROX DOUBLESMixed
London Excel 2025 · Dec 2025
Top 1%#73 / 150,267
Avg 54:08·1 race
HYROXMen
-0:591:00:19
London 2025 · May 2025
Top 1%#1,654 / 276,664
🇬🇧BirminghamOct 24
1:04:51#66
Avg 1:03:25·7 races
HYROX DOUBLESMen
Birmingham 2024 · Oct 2024
Top 10%#11,194 / 150,811
🇬🇧BirminghamOct 24
1:01:43#126
Avg 1:02:58·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧ManchesterPRO DOUBLES | 58:10 | #55 | |
| 🇬🇧LondonDOUBLES | 54:08 | #1 | |
| 🇮🇹RomePRO DOUBLES | 57:09 | #16 | |
| 🇮🇹RomeHYROX | 1:03:17 | #58 | |
| 🇬🇧CardiffHYROX | 1:03:00 | #37 | |
| 🇬🇧LondonHYROX | 1:00:19 | #17 | |
| 🇧🇪BelgiumHYROX | 1:01:18 | #18 | |
| 🇬🇧LondonHYROX | 1:03:11 | #46 | |
| 🇫🇷ParisDOUBLES | 1:04:14 | #110 | |
| 🇫🇷ParisPRO DOUBLES | 57:59 | #9 | |
| 🇬🇧BirminghamDOUBLES | 1:01:43 | #126 | |
| 🇬🇧BirminghamHYROX | 1:04:51 | #66 | |
| 🇬🇧LondonHYROX | 1:08:01 | #121 |
Performance Over Time
HYROX
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 113r
Fast
2:18
Avg
3:44
Slow
4:34
Run 213r
Fast
2:52
Avg
3:35
Slow
4:24
Run 313r
Fast
2:56
Avg
3:50
Slow
4:35
Run 413r
Fast
2:54
Avg
3:49
Slow
4:40
Run 513r
Fast
2:58
Avg
3:55
Slow
4:46
Run 613r
Fast
2:58
Avg
3:53
Slow
4:51
Run 713r
Fast
2:55
Avg
3:54
Slow
5:03
Run 813r
Fast
3:29
Avg
4:13
Slow
5:00
Run Total13r
Fast
23:53
Avg
30:53
Slow
36:16
Best Run13r
Fast
2:52
Avg
3:31
Slow
4:24
Workout Splits
SkiErg13r
Fast
3:31
Avg
3:50
Slow
4:07
Sled Push13r
Fast
1:27
Avg
2:09
Slow
2:53
Sled Pull13r
Fast
2:54
Avg
3:32
Slow
4:16
Burpee Broad Jump13r
Fast
2:14
Avg
3:18
Slow
4:37
Row13r
Fast
3:50
Avg
4:06
Slow
4:18
Farmers Carry13r
Fast
1:15
Avg
1:28
Slow
1:38
Sandbag Lunges13r
Fast
2:30
Avg
3:17
Slow
3:55
Wall Balls13r
Fast
3:34
Avg
4:14
Slow
5:53
Roxzone
Roxzone Time13r
Fast
3:07
Avg
4:32
Slow
7:34
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:18 | 3:44 | 4:34 | 13 |
| Run 2 | 2:52 | 3:35 | 4:24 | 13 |
| Run 3 | 2:56 | 3:50 | 4:35 | 13 |
| Run 4 | 2:54 | 3:49 | 4:40 | 13 |
| Run 5 | 2:58 | 3:55 | 4:46 | 13 |
| Run 6 | 2:58 | 3:53 | 4:51 | 13 |
| Run 7 | 2:55 | 3:54 | 5:03 | 13 |
| Run 8 | 3:29 | 4:13 | 5:00 | 13 |
| Run Total | 23:53 | 30:53 | 36:16 | 13 |
| Best Run | 2:52 | 3:31 | 4:24 | 13 |
| Workout Splits | ||||
| SkiErg | 3:31 | 3:50 | 4:07 | 13 |
| Sled Push | 1:27 | 2:09 | 2:53 | 13 |
| Sled Pull | 2:54 | 3:32 | 4:16 | 13 |
| Burpee Broad Jump | 2:14 | 3:18 | 4:37 | 13 |
| Row | 3:50 | 4:06 | 4:18 | 13 |
| Farmers Carry | 1:15 | 1:28 | 1:38 | 13 |
| Sandbag Lunges | 2:30 | 3:17 | 3:55 | 13 |
| Wall Balls | 3:34 | 4:14 | 5:53 | 13 |
| Roxzone | ||||
| Roxzone Time | 3:07 | 4:32 | 7:34 | 13 |