🇬🇧Daniel Mills

GBR

10 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY, HYROX PRO DOUBLES

HYROX TEAM RELAYMen

Manchester 2025 · Jan 2025

Top 10%#400 / 7,556

🇬🇧ManchesterJan 25

Avg 55:16·1 race

HYROX DOUBLESMen

-10:3859:23

Malaga 2025 · Mar 2025

Top 5%#5,757 / 151,122

🇬🇧LondonDec 25

🇺🇸New YorkMay 25

🇪🇸MalagaMar 25

🇬🇧ManchesterNov 24

Avg 1:10:44·4 races

HYROX PRO DOUBLESMen

Milan 2024 · Oct 2024

Top 50%#9,258 / 25,076

🇮🇹MilanOct 24

Avg 1:06:54·1 race

HYROX DOUBLESMixed

Berlin 2024 · Apr 2024

Top 25%#35,095 / 150,321

🇺🇸DallasNov 24

🇩🇪HamburgNov 24

🇩🇪BerlinApr 24

Avg 1:19:09·3 races

HYROXMen

Cologne 2025 · Apr 2025

Top 50%#135,002 / 276,664

🇩🇪CologneApr 25

Avg 1:26:46·1 race

Station Profile

vs 23,662 peers (53:26–1:05:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+13.5%

Wall Balls+12.6%

Burpees+11.4%

Weaknesses

Farmers-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:09:26	#1674	#356
🇺🇸New YorkDOUBLES	HYROX DOUBLES	May 2025	1:24:09	#799	#126
🇩🇪CologneHYROX	HYROX	Apr 2025	1:26:46	#985	#213
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	59:23	#59	#10
🇬🇧ManchesterTEAM RELAY	HYROX TEAM RELAY	Jan 2025	55:16	#20	--
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2024	1:30:01	#186	#86
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:10:01	#589	#77
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:13:59	#190	#65
🇮🇹MilanPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:06:54	#17	#4
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Apr 2024	1:13:28	#203	#76

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 110r

Fast

2:38

Avg

4:37

Slow

6:34

Run 210r

Fast

3:34

Avg

4:40

Slow

6:07

Run 310r

Fast

3:54

Avg

4:53

Slow

6:29

Run 410r

Fast

3:45

Avg

4:58

Slow

6:36

Run 510r

Fast

3:41

Avg

5:08

Slow

6:38

Run 69r

Fast

4:15

Avg

5:16

Slow

6:37

Run 79r

Fast

4:17

Avg

5:15

Slow

6:29

Run 89r

Fast

3:32

Avg

6:11

Slow

11:40

Run Total10r

Fast

6:25

Avg

38:09

Slow

51:40

Best Run10r

Fast

2:38

Avg

4:29

Slow

6:05

Workout Splits

SkiErg10r

Fast

3:42

Avg

4:02

Slow

4:22

Sled Push10r

Fast

1:31

Avg

2:06

Slow

3:48

Sled Pull10r

Fast

2:20

Avg

3:26

Slow

4:26

Burpee Broad Jump10r

Fast

2:02

Avg

3:22

Slow

6:20

Row10r

Fast

3:59

Avg

4:23

Slow

4:54

Farmers Carry10r

Fast

1:12

Avg

1:39

Slow

2:06

Sandbag Lunges10r

Fast

2:39

Avg

3:23

Slow

6:10

Wall Balls9r

Fast

3:21

Avg

4:18

Slow

6:30

Roxzone

Roxzone Time10r

Fast

4:31

Avg

8:40

Slow

19:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:38	4:37	6:34	10
Run 2	3:34	4:40	6:07	10
Run 3	3:54	4:53	6:29	10
Run 4	3:45	4:58	6:36	10
Run 5	3:41	5:08	6:38	10
Run 6	4:15	5:16	6:37	9
Run 7	4:17	5:15	6:29	9
Run 8	3:32	6:11	11:40	9
Run Total	6:25	38:09	51:40	10
Best Run	2:38	4:29	6:05	10
Workout Splits
SkiErg	3:42	4:02	4:22	10
Sled Push	1:31	2:06	3:48	10
Sled Pull	2:20	3:26	4:26	10
Burpee Broad Jump	2:02	3:22	6:20	10
Row	3:59	4:23	4:54	10
Farmers Carry	1:12	1:39	2:06	10
Sandbag Lunges	2:39	3:23	6:10	10
Wall Balls	3:21	4:18	6:30	9
Roxzone
Roxzone Time	4:31	8:40	19:48	10