🇺🇸Daniel Lyons

USA

10 races|5 divisions|4 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO, HYROX, HYROX TEAM RELAY

HYROX DOUBLESMen

Dallas 2022 · Nov 2022

Top 25%#27,680 / 151,666

🇬🇧LondonDec 25

🇬🇧LondonMay 25

🇺🇸DallasNov 22

Avg 1:08:37·3 races

HYROX TEAM RELAYMixed

Dallas 2022 · Apr 2022

Top 25%#2,700 / 12,808

🇺🇸DallasApr 22

Avg 1:11:03·1 race

HYROXMen

Manchester 2024 · Nov 2024

Top 25%#49,423 / 278,429

🇬🇧ManchesterNov 24

Avg 1:14:30·1 race

HYROX PROMen

Dallas 2025 · Nov 2025

Top 50%#17,757 / 54,222

🇺🇸DallasNov 25

🇺🇸DallasNov 24

🇺🇸DallasNov 21

🇺🇸DallasNov 21

Avg 1:20:33·4 races

HYROX PRO DOUBLESMen

Dallas 2025 · Nov 2025

#19,394 / 25,076

🇺🇸DallasNov 25

Avg 1:19:00·1 race

Station Profile

vs 21,902 peers (1:07:39–1:22:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+14.2%

Sandbag+13.8%

Wall Balls+10.4%

Weaknesses

Running-7.9%

Row-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:09:12	#1644	#477
🇺🇸DallasPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:19:00	#235	#82
🇺🇸DallasPRO	HYROX PRO	Nov 2025	1:15:12	#95	#16
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:10:32	#496	#162
🇺🇸DallasPRO	HYROX PRO	Nov 2024	1:20:11	#67	#16
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:14:30	#609	#80
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2022	1:06:09	#18	#15
🇺🇸DallasTEAM RELAY	HYROX TEAM RELAY	Apr 2022	1:11:03	#3	--
🇺🇸DallasPRO	HYROX PRO	Nov 2021	1:23:47	#41	#15
🇺🇸DallasPRO	HYROX PRO	Nov 2021	1:23:05	#36	#12

Performance Over Time

HYROX PRO

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

3:18

Avg

4:38

Slow

5:56

Run 210r

Fast

4:03

Avg

4:49

Slow

6:01

Run 310r

Fast

4:04

Avg

5:00

Slow

5:54

Run 410r

Fast

4:04

Avg

4:58

Slow

5:59

Run 510r

Fast

4:11

Avg

5:05

Slow

5:58

Run 610r

Fast

4:06

Avg

5:01

Slow

5:41

Run 710r

Fast

4:02

Avg

5:12

Slow

6:30

Run 810r

Fast

4:48

Avg

5:28

Slow

6:16

Run Total10r

Fast

33:42

Avg

40:11

Slow

46:38

Best Run10r

Fast

3:50

Avg

4:31

Slow

5:24

Workout Splits

SkiErg10r

Fast

3:46

Avg

4:01

Slow

4:20

Sled Push10r

Fast

1:11

Avg

2:59

Slow

6:09

Sled Pull10r

Fast

2:33

Avg

4:22

Slow

6:49

Burpee Broad Jump10r

Fast

2:08

Avg

3:06

Slow

4:26

Row10r

Fast

3:52

Avg

4:18

Slow

4:40

Farmers Carry10r

Fast

1:25

Avg

1:50

Slow

2:18

Sandbag Lunges10r

Fast

3:02

Avg

3:41

Slow

4:23

Wall Balls10r

Fast

3:24

Avg

4:41

Slow

5:56

Roxzone

Roxzone Time10r

Fast

4:02

Avg

6:07

Slow

11:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:18	4:38	5:56	10
Run 2	4:03	4:49	6:01	10
Run 3	4:04	5:00	5:54	10
Run 4	4:04	4:58	5:59	10
Run 5	4:11	5:05	5:58	10
Run 6	4:06	5:01	5:41	10
Run 7	4:02	5:12	6:30	10
Run 8	4:48	5:28	6:16	10
Run Total	33:42	40:11	46:38	10
Best Run	3:50	4:31	5:24	10
Workout Splits
SkiErg	3:46	4:01	4:20	10
Sled Push	1:11	2:59	6:09	10
Sled Pull	2:33	4:22	6:49	10
Burpee Broad Jump	2:08	3:06	4:26	10
Row	3:52	4:18	4:40	10
Farmers Carry	1:25	1:50	2:18	10
Sandbag Lunges	3:02	3:41	4:23	10
Wall Balls	3:24	4:41	5:56	10
Roxzone
Roxzone Time	4:02	6:07	11:01	10