🇬🇧Daniel Gale
GBR
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:48
Avg
5:09
Slow
5:31
Run 22r
Fast
3:30
Avg
4:05
Slow
4:40
Run 32r
Fast
3:38
Avg
4:12
Slow
4:46
Run 42r
Fast
3:33
Avg
4:10
Slow
4:47
Run 52r
Fast
3:34
Avg
4:11
Slow
4:48
Run 62r
Fast
3:38
Avg
4:13
Slow
4:48
Run 72r
Fast
3:42
Avg
4:16
Slow
4:51
Run 82r
Fast
4:29
Avg
4:36
Slow
4:43
Run Total2r
Fast
31:33
Avg
34:50
Slow
38:07
Best Run2r
Fast
3:30
Avg
4:05
Slow
4:40
Workout Splits
SkiErg2r
Fast
4:26
Avg
4:26
Slow
4:26
Sled Push2r
Fast
2:03
Avg
2:32
Slow
3:01
Sled Pull2r
Fast
3:26
Avg
3:36
Slow
3:47
Burpee Broad Jump2r
Fast
3:35
Avg
3:52
Slow
4:10
Row2r
Fast
4:25
Avg
4:28
Slow
4:32
Farmers Carry2r
Fast
1:36
Avg
1:42
Slow
1:48
Sandbag Lunges2r
Fast
3:25
Avg
3:52
Slow
4:19
Wall Balls2r
Fast
4:00
Avg
4:30
Slow
5:00
Roxzone
Roxzone Time2r
Fast
5:19
Avg
6:17
Slow
7:16
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:48 | 5:09 | 5:31 | 2 |
| Run 2 | 3:30 | 4:05 | 4:40 | 2 |
| Run 3 | 3:38 | 4:12 | 4:46 | 2 |
| Run 4 | 3:33 | 4:10 | 4:47 | 2 |
| Run 5 | 3:34 | 4:11 | 4:48 | 2 |
| Run 6 | 3:38 | 4:13 | 4:48 | 2 |
| Run 7 | 3:42 | 4:16 | 4:51 | 2 |
| Run 8 | 4:29 | 4:36 | 4:43 | 2 |
| Run Total | 31:33 | 34:50 | 38:07 | 2 |
| Best Run | 3:30 | 4:05 | 4:40 | 2 |
| Workout Splits | ||||
| SkiErg | 4:26 | 4:26 | 4:26 | 2 |
| Sled Push | 2:03 | 2:32 | 3:01 | 2 |
| Sled Pull | 3:26 | 3:36 | 3:47 | 2 |
| Burpee Broad Jump | 3:35 | 3:52 | 4:10 | 2 |
| Row | 4:25 | 4:28 | 4:32 | 2 |
| Farmers Carry | 1:36 | 1:42 | 1:48 | 2 |
| Sandbag Lunges | 3:25 | 3:52 | 4:19 | 2 |
| Wall Balls | 4:00 | 4:30 | 5:00 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:19 | 6:17 | 7:16 | 2 |