🇬🇧Daniel Forder

GBR

11 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES

HYROXMen

Berlin 2025 · May 2025

#143,878 / 277,238

🇬🇧LondonMar 26

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇩🇪BerlinMay 25

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

🇬🇧LondonNov 23

🇬🇧LondonNov 23

🇬🇧LondonNov 22

Avg 1:35:25·10 races

HYROX DOUBLESMixed

Glasgow 2026 · Mar 2026

#124,030 / 151,076

🇬🇧GlasgowMar 26

Avg 1:35:52·1 race

Station Profile

vs 113,881 peers (1:19:12–1:36:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+13.2%

Sled Pull+7.5%

Row+4.5%

Weaknesses

Burpees-36.5%

Wall Balls-27.7%

Sled Push-27.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:32:51	#1819	#79
🇬🇧LondonHYROX	HYROX	Mar 2026	1:33:48	#863	#50
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:35:52	#1744	#148
🇬🇧LondonHYROX	HYROX	Dec 2025	1:39:33	#4610	#188
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:44:00	#3327	#170
🇩🇪BerlinHYROX	HYROX	May 2025	1:28:00	#1896	#63
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:30:31	#1729	#58
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:45:23	#2367	#123
🇬🇧LondonHYROX	HYROX	Nov 2023	1:28:40	#1793	#81
🇬🇧LondonHYROX	HYROX	Nov 2023	1:29:25	#1862	#159
🇬🇧LondonHYROX	HYROX	Nov 2022	1:42:07	#1311	#111

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

3:26

Avg

4:49

Slow

6:39

Run 211r

Fast

4:05

Avg

5:00

Slow

6:33

Run 311r

Fast

4:23

Avg

5:11

Slow

6:51

Run 411r

Fast

4:25

Avg

5:14

Slow

6:47

Run 511r

Fast

4:35

Avg

5:31

Slow

6:42

Run 611r

Fast

4:40

Avg

5:31

Slow

6:53

Run 711r

Fast

4:40

Avg

5:36

Slow

7:02

Run 811r

Fast

6:03

Avg

6:54

Slow

8:04

Run Total11r

Fast

36:44

Avg

43:47

Slow

55:11

Best Run11r

Fast

3:45

Avg

4:40

Slow

6:33

Workout Splits

SkiErg11r

Fast

4:26

Avg

4:37

Slow

5:03

Sled Push11r

Fast

2:16

Avg

3:37

Slow

4:20

Sled Pull11r

Fast

3:57

Avg

5:44

Slow

9:00

Burpee Broad Jump11r

Fast

4:39

Avg

7:31

Slow

10:38

Row11r

Fast

4:40

Avg

4:52

Slow

5:12

Farmers Carry11r

Fast

1:59

Avg

2:50

Slow

5:10

Sandbag Lunges11r

Fast

5:47

Avg

6:48

Slow

8:47

Wall Balls11r

Fast

6:44

Avg

8:56

Slow

14:35

Roxzone

Roxzone Time11r

Fast

5:01

Avg

6:47

Slow

12:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:26	4:49	6:39	11
Run 2	4:05	5:00	6:33	11
Run 3	4:23	5:11	6:51	11
Run 4	4:25	5:14	6:47	11
Run 5	4:35	5:31	6:42	11
Run 6	4:40	5:31	6:53	11
Run 7	4:40	5:36	7:02	11
Run 8	6:03	6:54	8:04	11
Run Total	36:44	43:47	55:11	11
Best Run	3:45	4:40	6:33	11
Workout Splits
SkiErg	4:26	4:37	5:03	11
Sled Push	2:16	3:37	4:20	11
Sled Pull	3:57	5:44	9:00	11
Burpee Broad Jump	4:39	7:31	10:38	11
Row	4:40	4:52	5:12	11
Farmers Carry	1:59	2:50	5:10	11
Sandbag Lunges	5:47	6:48	8:47	11
Wall Balls	6:44	8:56	14:35	11
Roxzone
Roxzone Time	5:01	6:47	12:35	11