🇩🇪Daniel Ernst

GER

3 races|1 division|3 seasons|HYROX DOUBLES

HYROX DOUBLESMen

-4:201:08:21

Hamburg 2019 · Nov 2019

Top 50%#38,237 / 150,811

🇩🇪BerlinMay 25

1:12:33#1139

🇩🇪HamburgNov 19

1:08:21#25

🇩🇪HannoverJan 19

1:12:41#22

Avg 1:11:11·3 races

Station Profile

HYROX DOUBLES · Men

vs 64,490 peers (1:01:30–1:15:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+10.2%

Sled Push+6.8%

Row+6.3%

Weaknesses

Sandbag-23.7%

SkiErg-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:12:33	#1139	#149
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2019	1:08:21	#25	--
🇩🇪HannoverDOUBLES	HYROX DOUBLES	Jan 2019	1:12:41	#22	--

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:37

Avg

4:28

Slow

5:03

Run 23r

Fast

4:11

Avg

4:53

Slow

6:03

Run 33r

Fast

4:28

Avg

5:12

Slow

5:58

Run 43r

Fast

4:31

Avg

5:15

Slow

6:04

Run 53r

Fast

4:38

Avg

5:10

Slow

5:58

Run 63r

Fast

4:25

Avg

5:06

Slow

5:55

Run 73r

Fast

4:29

Avg

5:00

Slow

5:50

Run 83r

Fast

4:22

Avg

5:25

Slow

6:00

Run Total3r

Fast

36:16

Avg

40:29

Slow

46:41

Best Run3r

Fast

4:11

Avg

4:32

Slow

5:03

Workout Splits

SkiErg3r

Fast

3:41

Avg

3:55

Slow

4:03

Sled Push3r

Fast

1:35

Avg

1:46

Slow

1:58

Sled Pull3r

Fast

2:17

Avg

2:59

Slow

3:46

Burpee Broad Jump3r

Fast

2:30

Avg

2:56

Slow

3:45

Row3r

Fast

4:01

Avg

4:12

Slow

4:32

Farmers Carry3r

Fast

1:20

Avg

1:24

Slow

1:28

Sandbag Lunges3r

Fast

2:51

Avg

3:45

Slow

4:25

Wall Balls3r

Fast

3:49

Avg

4:06

Slow

4:23

Roxzone

Roxzone Time3r

Fast

3:51

Avg

5:41

Slow

8:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:37	4:28	5:03	3
Run 2	4:11	4:53	6:03	3
Run 3	4:28	5:12	5:58	3
Run 4	4:31	5:15	6:04	3
Run 5	4:38	5:10	5:58	3
Run 6	4:25	5:06	5:55	3
Run 7	4:29	5:00	5:50	3
Run 8	4:22	5:25	6:00	3
Run Total	36:16	40:29	46:41	3
Best Run	4:11	4:32	5:03	3
Workout Splits
SkiErg	3:41	3:55	4:03	3
Sled Push	1:35	1:46	1:58	3
Sled Pull	2:17	2:59	3:46	3
Burpee Broad Jump	2:30	2:56	3:45	3
Row	4:01	4:12	4:32	3
Farmers Carry	1:20	1:24	1:28	3
Sandbag Lunges	2:51	3:45	4:25	3
Wall Balls	3:49	4:06	4:23	3
Roxzone
Roxzone Time	3:51	5:41	8:05	3