🇬🇧Daniel Amos

GBR

13 races|3 divisions|4 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMen

Glasgow 2024 · Mar 2024

Top 10%#13,891 / 151,661

🇬🇧GlasgowMar 24

🇬🇧LondonNov 22

🇬🇧ManchesterJan 22

Avg 1:09:43·3 races

HYROX DOUBLESMixed

Manchester 2023 · Jan 2023

Top 10%#14,860 / 151,075

🇬🇧ManchesterJan 23

Avg 1:07:44·1 race

HYROXMen

London 2023 · Nov 2023

Top 10%#16,649 / 277,238

🇬🇧ManchesterNov 24

🇬🇧LondonMay 24

🇬🇧LondonNov 23

🇫🇷ParisNov 23

🇬🇧BirminghamOct 23

🇸🇪StockholmMar 23

🇬🇧BirminghamOct 22

Avg 1:10:34·7 races

HYROX PROMen

London 2023 · Nov 2023

Top 25%#11,309 / 54,219

🇬🇧LondonNov 23

🇬🇧ManchesterMay 23

Avg 1:15:06·2 races

Station Profile

vs 47,724 peers (1:01:03–1:14:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+19.8%

Sled Pull+17.6%

Sled Push+17.1%

Weaknesses

Farmers-10.9%

Running-9.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:09:05	#286	#59
🇬🇧LondonHYROX	HYROX	May 2024	1:10:38	#219	#52
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:02:36	#80	#45
🇬🇧LondonPRO	HYROX PRO	Nov 2023	1:10:47	#86	#27
🇬🇧LondonHYROX	HYROX	Nov 2023	1:07:54	#124	#39
🇫🇷ParisHYROX	HYROX	Nov 2023	1:10:29	#35	#6
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:08:31	#45	#11
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:19:25	#317	#63
🇸🇪StockholmHYROX	HYROX	Mar 2023	1:09:55	#14	#4
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	1:07:44	#23	#14
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:05:44	#133	#44
🇬🇧BirminghamHYROX	HYROX	Oct 2022	1:17:31	#221	#49
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2022	1:20:51	#112	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 113r

Fast

3:33

Avg

4:21

Slow

5:44

Run 213r

Fast

4:11

Avg

4:36

Slow

5:45

Run 313r

Fast

4:22

Avg

4:53

Slow

6:10

Run 413r

Fast

4:22

Avg

4:52

Slow

6:15

Run 513r

Fast

4:23

Avg

5:00

Slow

6:15

Run 613r

Fast

4:19

Avg

4:56

Slow

6:23

Run 713r

Fast

4:30

Avg

5:00

Slow

6:34

Run 813r

Fast

3:38

Avg

5:13

Slow

7:01

Run Total13r

Fast

35:17

Avg

38:50

Slow

48:40

Best Run13r

Fast

3:33

Avg

4:08

Slow

5:04

Workout Splits

SkiErg13r

Fast

3:29

Avg

3:53

Slow

4:08

Sled Push13r

Fast

1:30

Avg

2:07

Slow

2:57

Sled Pull13r

Fast

2:39

Avg

3:25

Slow

4:43

Burpee Broad Jump13r

Fast

2:35

Avg

3:28

Slow

4:21

Row13r

Fast

4:08

Avg

4:18

Slow

4:26

Farmers Carry13r

Fast

1:25

Avg

1:49

Slow

2:40

Sandbag Lunges13r

Fast

2:35

Avg

3:55

Slow

6:09

Wall Balls13r

Fast

3:47

Avg

4:33

Slow

6:25

Roxzone

Roxzone Time13r

Fast

3:24

Avg

4:33

Slow

6:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:33	4:21	5:44	13
Run 2	4:11	4:36	5:45	13
Run 3	4:22	4:53	6:10	13
Run 4	4:22	4:52	6:15	13
Run 5	4:23	5:00	6:15	13
Run 6	4:19	4:56	6:23	13
Run 7	4:30	5:00	6:34	13
Run 8	3:38	5:13	7:01	13
Run Total	35:17	38:50	48:40	13
Best Run	3:33	4:08	5:04	13
Workout Splits
SkiErg	3:29	3:53	4:08	13
Sled Push	1:30	2:07	2:57	13
Sled Pull	2:39	3:25	4:43	13
Burpee Broad Jump	2:35	3:28	4:21	13
Row	4:08	4:18	4:26	13
Farmers Carry	1:25	1:49	2:40	13
Sandbag Lunges	2:35	3:55	6:09	13
Wall Balls	3:47	4:33	6:25	13
Roxzone
Roxzone Time	3:24	4:33	6:43	13