🇿🇦Danie Van Stryp
RSA
2 races|1 division|2 seasons|HYROX PRO
HYROX PROMen
Cape Town 2025 · Jul 2025
Top 50%#24,506 / 54,222
🇿🇦Cape TownApr 26
1:32:37#117
🇿🇦Cape TownJul 25
1:19:39#55
Avg 1:26:08·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownPRO | 1:32:37 | #117 | |
| 🇿🇦Cape TownPRO | 1:19:39 | #55 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
2:30
Avg
2:42
Slow
2:54
Run 22r
Fast
3:48
Avg
4:00
Slow
4:13
Run 32r
Fast
4:11
Avg
4:31
Slow
4:52
Run 42r
Fast
4:07
Avg
4:31
Slow
4:56
Run 52r
Fast
4:19
Avg
4:56
Slow
5:33
Run 62r
Fast
4:03
Avg
4:37
Slow
5:11
Run 72r
Fast
4:09
Avg
4:41
Slow
5:13
Run 82r
Fast
4:37
Avg
4:53
Slow
5:10
Run Total2r
Fast
31:40
Avg
34:49
Slow
37:59
Best Run2r
Fast
3:48
Avg
4:00
Slow
4:13
Workout Splits
SkiErg2r
Fast
4:10
Avg
4:10
Slow
4:11
Sled Push2r
Fast
3:33
Avg
4:04
Slow
4:36
Sled Pull2r
Fast
7:39
Avg
9:03
Slow
10:28
Burpee Broad Jump2r
Fast
4:30
Avg
4:39
Slow
4:48
Row2r
Fast
4:53
Avg
5:03
Slow
5:13
Farmers Carry2r
Fast
3:38
Avg
4:59
Slow
6:21
Sandbag Lunges2r
Fast
4:54
Avg
5:31
Slow
6:08
Wall Balls2r
Fast
6:47
Avg
7:30
Slow
8:14
Roxzone
Roxzone Time2r
Fast
5:10
Avg
6:22
Slow
7:34
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:30 | 2:42 | 2:54 | 2 |
| Run 2 | 3:48 | 4:00 | 4:13 | 2 |
| Run 3 | 4:11 | 4:31 | 4:52 | 2 |
| Run 4 | 4:07 | 4:31 | 4:56 | 2 |
| Run 5 | 4:19 | 4:56 | 5:33 | 2 |
| Run 6 | 4:03 | 4:37 | 5:11 | 2 |
| Run 7 | 4:09 | 4:41 | 5:13 | 2 |
| Run 8 | 4:37 | 4:53 | 5:10 | 2 |
| Run Total | 31:40 | 34:49 | 37:59 | 2 |
| Best Run | 3:48 | 4:00 | 4:13 | 2 |
| Workout Splits | ||||
| SkiErg | 4:10 | 4:10 | 4:11 | 2 |
| Sled Push | 3:33 | 4:04 | 4:36 | 2 |
| Sled Pull | 7:39 | 9:03 | 10:28 | 2 |
| Burpee Broad Jump | 4:30 | 4:39 | 4:48 | 2 |
| Row | 4:53 | 5:03 | 5:13 | 2 |
| Farmers Carry | 3:38 | 4:59 | 6:21 | 2 |
| Sandbag Lunges | 4:54 | 5:31 | 6:08 | 2 |
| Wall Balls | 6:47 | 7:30 | 8:14 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:10 | 6:22 | 7:34 | 2 |