🇿🇦Dane Nortier

RSA

6 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

Cape Town 2025 · Jul 2025

Top 5%#2,956 / 151,076

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

🇿🇦Johannesburg IMar 25

Avg 1:04:33·3 races

HYROX PROMen

Cape Town 2025 · Jul 2025

Top 50%#15,048 / 54,222

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

🇿🇦Johannesburg IMar 25

Avg 1:20:48·3 races

Station Profile

vs 12,657 peers (54:45–1:06:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+26.0%

Sled Push+16.2%

Sandbag+10.3%

Weaknesses

Running-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:03:11	#4	#2
🇿🇦JohannesburgPRO	HYROX PRO	Nov 2025	1:21:18	#32	#7
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:00:53	#7	#1
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:13:23	#25	#6
🇿🇦Johannesburg IDOUBLES	HYROX DOUBLES	Mar 2025	1:09:37	#14	#8
🇿🇦Johannesburg IPRO	HYROX PRO	Mar 2025	1:27:43	#42	#7

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

3:01

Avg

3:15

Slow

3:32

Run 26r

Fast

4:15

Avg

4:37

Slow

5:05

Run 36r

Fast

4:31

Avg

4:53

Slow

5:32

Run 46r

Fast

3:23

Avg

4:34

Slow

5:14

Run 55r

Fast

4:28

Avg

4:55

Slow

5:25

Run 65r

Fast

4:32

Avg

4:56

Slow

5:38

Run 75r

Fast

4:37

Avg

5:04

Slow

5:53

Run 86r

Fast

4:48

Avg

5:19

Slow

6:04

Run Total6r

Fast

0:01

Avg

31:13

Slow

41:50

Best Run6r

Fast

3:23

Avg

4:20

Slow

5:02

Workout Splits

SkiErg6r

Fast

3:56

Avg

4:07

Slow

4:25

Sled Push6r

Fast

1:30

Avg

2:45

Slow

4:06

Sled Pull5r

Fast

2:52

Avg

5:01

Slow

6:57

Burpee Broad Jump6r

Fast

1:54

Avg

2:39

Slow

3:30

Row6r

Fast

4:09

Avg

4:27

Slow

4:49

Farmers Carry6r

Fast

1:24

Avg

1:57

Slow

3:09

Sandbag Lunges6r

Fast

2:36

Avg

4:02

Slow

6:44

Wall Balls6r

Fast

3:27

Avg

4:57

Slow

7:30

Roxzone

Roxzone Time6r

Fast

4:02

Avg

11:48

Slow

45:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:01	3:15	3:32	6
Run 2	4:15	4:37	5:05	6
Run 3	4:31	4:53	5:32	6
Run 4	3:23	4:34	5:14	6
Run 5	4:28	4:55	5:25	5
Run 6	4:32	4:56	5:38	5
Run 7	4:37	5:04	5:53	5
Run 8	4:48	5:19	6:04	6
Run Total	0:01	31:13	41:50	6
Best Run	3:23	4:20	5:02	6
Workout Splits
SkiErg	3:56	4:07	4:25	6
Sled Push	1:30	2:45	4:06	6
Sled Pull	2:52	5:01	6:57	5
Burpee Broad Jump	1:54	2:39	3:30	6
Row	4:09	4:27	4:49	6
Farmers Carry	1:24	1:57	3:09	6
Sandbag Lunges	2:36	4:02	6:44	6
Wall Balls	3:27	4:57	7:30	6
Roxzone
Roxzone Time	4:02	11:48	45:49	6