🇺🇸Dana Thompson

USA

8 races|4 divisions|2 seasons|HYROX PRO, HYROX TEAM RELAY, HYROX, HYROX DOUBLES

HYROX TEAM RELAYWomen

Singapore 2024 · Aug 2024

Top 10%#794 / 10,069

🇸🇬SingaporeAug 24

Avg 1:12:14·1 race

HYROX PROWomen

Bangkok 2025 · May 2025

Top 50%#6,480 / 23,175

🇹🇭BangkokMay 25

🇹🇼TaipeiApr 25

🇰🇷IncheonOct 24

🇸🇬SingaporeAug 24

🇸🇬SingaporeJun 24

Avg 1:24:31·5 races

HYROXWomen

Taipei 2024 · May 2024

Top 25%#24,174 / 143,620

🇹🇼TaipeiMay 24

Avg 1:21:04·1 race

HYROX DOUBLESWomen

Singapore 2023 · Oct 2023

Top 50%#56,373 / 147,770

🇸🇬SingaporeOct 23

Avg 1:23:20·1 race

Station Profile

vs 9,547 peers (1:11:08–1:26:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+26.6%

Farmers+23.2%

Burpees+5.9%

Weaknesses

Sled Push-4.5%

Running-4.4%

SkiErg-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO	HYROX PRO	May 2025	1:19:03	#17	#2
🇹🇼TaipeiPRO	HYROX PRO	Apr 2025	1:21:54	#6	#1
🇰🇷IncheonPRO	HYROX PRO	Oct 2024	1:22:44	#14	#3
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Aug 2024	1:12:14	#3	--
🇸🇬SingaporePRO	HYROX PRO	Aug 2024	1:25:58	#16	#5
🇸🇬SingaporePRO	HYROX PRO	Jun 2024	1:32:57	#9	#4
🇹🇼TaipeiHYROX	HYROX	May 2024	1:21:04	#15	#2
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Oct 2023	1:23:20	#22	#14

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 18r

Fast

3:45

Avg

4:48

Slow

5:33

Run 28r

Fast

4:16

Avg

4:49

Slow

5:44

Run 38r

Fast

4:25

Avg

5:23

Slow

8:23

Run 48r

Fast

4:32

Avg

5:09

Slow

5:53

Run 58r

Fast

4:49

Avg

5:15

Slow

6:12

Run 68r

Fast

4:28

Avg

5:15

Slow

6:00

Run 78r

Fast

4:34

Avg

5:12

Slow

5:47

Run 88r

Fast

5:14

Avg

5:53

Slow

6:42

Run Total7r

Fast

37:27

Avg

41:55

Slow

47:33

Best Run7r

Fast

4:16

Avg

4:49

Slow

5:33

Workout Splits

SkiErg8r

Fast

4:17

Avg

4:54

Slow

5:36

Sled Push8r

Fast

1:42

Avg

2:59

Slow

4:04

Sled Pull8r

Fast

3:24

Avg

5:24

Slow

7:33

Burpee Broad Jump8r

Fast

4:18

Avg

4:45

Slow

5:17

Row8r

Fast

4:48

Avg

5:01

Slow

5:27

Farmers Carry8r

Fast

1:23

Avg

2:03

Slow

3:27

Sandbag Lunges8r

Fast

2:46

Avg

4:37

Slow

8:03

Wall Balls8r

Fast

2:33

Avg

4:34

Slow

5:45

Roxzone

Roxzone Time7r

Fast

5:00

Avg

6:16

Slow

9:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	4:48	5:33	8
Run 2	4:16	4:49	5:44	8
Run 3	4:25	5:23	8:23	8
Run 4	4:32	5:09	5:53	8
Run 5	4:49	5:15	6:12	8
Run 6	4:28	5:15	6:00	8
Run 7	4:34	5:12	5:47	8
Run 8	5:14	5:53	6:42	8
Run Total	37:27	41:55	47:33	7
Best Run	4:16	4:49	5:33	7
Workout Splits
SkiErg	4:17	4:54	5:36	8
Sled Push	1:42	2:59	4:04	8
Sled Pull	3:24	5:24	7:33	8
Burpee Broad Jump	4:18	4:45	5:17	8
Row	4:48	5:01	5:27	8
Farmers Carry	1:23	2:03	3:27	8
Sandbag Lunges	2:46	4:37	8:03	8
Wall Balls	2:33	4:34	5:45	8
Roxzone
Roxzone Time	5:00	6:16	9:21	7