🇺🇸Ashley Benson

USA

10 races|5 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX

HYROX TEAM RELAYWomen

Taipei 2025 · Apr 2025

Top 5%#121 / 10,069

🇹🇼TaipeiApr 25

🇸🇬SingaporeAug 24

Avg 1:07:33·2 races

HYROX DOUBLESWomen

Singapore Expo 2025 · Nov 2025

Top 1%#635 / 147,927

🇸🇬SingaporeNov 25

Avg 1:03:21·1 race

HYROX PRO DOUBLESWomen

Taipei 2025 · Apr 2025

Top 25%#2,424 / 14,727

🇹🇼TaipeiApr 25

Avg 1:10:08·1 race

HYROX PROWomen

Singapore Expo 2025 · Nov 2025

Top 25%#3,639 / 23,449

🇸🇬SingaporeNov 25

🇸🇬SingaporeAug 24

🇸🇬SingaporeJun 24

🇫🇷NiceJun 24

Avg 1:20:41·4 races

HYROXWomen

Hong Kong 2024 · Nov 2024

Top 10%#10,750 / 143,651

🇭🇰Hong KongNov 24

🇸🇬SingaporeOct 23

Avg 1:19:56·2 races

Station Profile

vs 7,548 peers (1:06:39–1:21:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+19.5%

Farmers+13.7%

Wall Balls+11.4%

Weaknesses

Sandbag-13.9%

SkiErg-3.0%

Burpees-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Nov 2025	1:03:21	#3	#2
🇸🇬SingaporePRO	HYROX PRO	Nov 2025	1:14:04	#10	#2
🇹🇼TaipeiTEAM RELAY	HYROX TEAM RELAY	Apr 2025	1:02:53	#2	--
🇹🇼TaipeiPRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:10:08	#3	#2
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:15:54	#28	#6
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Aug 2024	1:12:14	#3	--
🇸🇬SingaporePRO	HYROX PRO	Aug 2024	1:21:10	#8	#3
🇸🇬SingaporePRO	HYROX PRO	Jun 2024	1:24:55	#2	#1
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:22:35	#397	#80
🇸🇬SingaporeHYROX	HYROX	Oct 2023	1:23:58	#21	#3

Performance Over Time

HYROX

HYROX PRO

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

3:25

Avg

4:30

Slow

5:06

Run 210r

Fast

3:54

Avg

4:31

Slow

5:20

Run 310r

Fast

3:48

Avg

4:39

Slow

5:31

Run 410r

Fast

3:52

Avg

4:41

Slow

5:31

Run 510r

Fast

3:56

Avg

4:52

Slow

5:54

Run 610r

Fast

3:58

Avg

4:46

Slow

5:34

Run 710r

Fast

3:54

Avg

4:46

Slow

5:31

Run 810r

Fast

4:40

Avg

5:32

Slow

6:32

Run Total10r

Fast

32:49

Avg

38:17

Slow

44:56

Best Run10r

Fast

3:48

Avg

4:29

Slow

5:06

Workout Splits

SkiErg10r

Fast

4:15

Avg

4:47

Slow

5:36

Sled Push10r

Fast

1:27

Avg

2:32

Slow

3:44

Sled Pull10r

Fast

2:45

Avg

4:14

Slow

5:45

Burpee Broad Jump10r

Fast

2:54

Avg

4:25

Slow

5:24

Row10r

Fast

4:38

Avg

4:53

Slow

5:18

Farmers Carry10r

Fast

1:23

Avg

1:45

Slow

2:06

Sandbag Lunges10r

Fast

2:52

Avg

4:17

Slow

5:47

Wall Balls10r

Fast

3:13

Avg

4:39

Slow

7:19

Roxzone

Roxzone Time10r

Fast

4:12

Avg

5:17

Slow

6:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:25	4:30	5:06	10
Run 2	3:54	4:31	5:20	10
Run 3	3:48	4:39	5:31	10
Run 4	3:52	4:41	5:31	10
Run 5	3:56	4:52	5:54	10
Run 6	3:58	4:46	5:34	10
Run 7	3:54	4:46	5:31	10
Run 8	4:40	5:32	6:32	10
Run Total	32:49	38:17	44:56	10
Best Run	3:48	4:29	5:06	10
Workout Splits
SkiErg	4:15	4:47	5:36	10
Sled Push	1:27	2:32	3:44	10
Sled Pull	2:45	4:14	5:45	10
Burpee Broad Jump	2:54	4:25	5:24	10
Row	4:38	4:53	5:18	10
Farmers Carry	1:23	1:45	2:06	10
Sandbag Lunges	2:52	4:17	5:47	10
Wall Balls	3:13	4:39	7:19	10
Roxzone
Roxzone Time	4:12	5:17	6:30	10