🇬🇧Dan Super

GBR

16 races|5 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYMen

Birmingham 2025 · Oct 2025

Top 1%#61 / 7,556

🇬🇧BirminghamOct 25

Avg 50:55·1 race

HYROX DOUBLESMen

-2:0854:40

Manchester 2025 · Jan 2025

Top 1%#692 / 150,467

🇬🇧LondonMay 25

🇬🇧ManchesterJan 25

🇬🇧LondonNov 24

🇬🇧BirminghamOct 24

Avg 1:00:59·4 races

HYROX PRO DOUBLESMen

Cardiff 2025 · May 2025

Top 5%#907 / 25,076

🇬🇧LondonMar 26

🇬🇧CardiffMay 25

Avg 56:13·2 races

HYROXMen

-1:5158:48

Berlin 2025 · May 2025

Top 1%#715 / 275,788

🇩🇪BerlinMay 25

🇮🇪DublinNov 24

🇬🇧ManchesterNov 24

🇬🇧LondonMay 24

🇩🇰CopenhagenMar 24

Avg 1:03:30·5 races

HYROX PROMen

Glasgow 2025 · Mar 2025

Top 10%#4,667 / 52,403

🇮🇪DublinNov 25

🇬🇧BirminghamOct 25

🇬🇧GlasgowMar 25

Avg 1:07:15·3 races

HYROX DOUBLESMixed

London Olympia 2026 · Mar 2026

Top 25%#16,412 / 150,170

🇬🇧LondonMar 26

Avg 1:08:20·1 race

Station Profile

vs 7,521 peers (52:55–1:04:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.3%

Sled Pull+16.9%

Burpees+9.4%

Weaknesses

Farmers-8.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	56:26	#34	#13
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:08:20	#313	#61
🇮🇪DublinPRO	HYROX PRO	Nov 2025	1:05:35	#64	#23
🇬🇧BirminghamTEAM RELAY	HYROX TEAM RELAY	Oct 2025	50:55	#2	--
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:10:36	#156	#44
🇬🇧CardiffPRO DOUBLES	HYROX PRO DOUBLES	May 2025	56:00	#12	#6
🇩🇪BerlinHYROX	HYROX	May 2025	58:48	#21	#8
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:12:26	#560	#87
🇬🇧GlasgowPRO	HYROX PRO	Mar 2025	1:05:35	#64	#16
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	54:40	#6	#4
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	56:48	#27	#15
🇮🇪DublinHYROX	HYROX	Nov 2024	1:00:39	#8	#2
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:02:22	#47	#15
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:00:02	#71	#40
🇬🇧LondonHYROX	HYROX	May 2024	1:06:57	#84	#22
🇩🇰CopenhagenHYROX	HYROX	Mar 2024	1:08:48	#80	#23

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 116r

Fast

2:30

Avg

3:45

Slow

4:58

Run 216r

Fast

3:05

Avg

3:58

Slow

5:05

Run 316r

Fast

3:20

Avg

4:10

Slow

5:23

Run 416r

Fast

3:02

Avg

4:11

Slow

5:32

Run 516r

Fast

3:25

Avg

4:15

Slow

5:40

Run 616r

Fast

3:08

Avg

4:10

Slow

5:29

Run 716r

Fast

3:09

Avg

4:11

Slow

5:40

Run 816r

Fast

3:02

Avg

4:18

Slow

7:16

Run Total15r

Fast

26:05

Avg

33:06

Slow

44:54

Best Run15r

Fast

2:41

Avg

3:38

Slow

5:05

Workout Splits

SkiErg16r

Fast

3:30

Avg

3:47

Slow

4:12

Sled Push16r

Fast

1:24

Avg

2:09

Slow

3:55

Sled Pull16r

Fast

2:13

Avg

3:12

Slow

4:50

Burpee Broad Jump16r

Fast

1:50

Avg

2:53

Slow

4:28

Row16r

Fast

3:47

Avg

4:02

Slow

4:19

Farmers Carry16r

Fast

1:18

Avg

1:34

Slow

2:03

Sandbag Lunges16r

Fast

2:07

Avg

3:16

Slow

4:37

Wall Balls16r

Fast

3:14

Avg

3:53

Slow

5:45

Roxzone

Roxzone Time15r

Fast

3:12

Avg

4:33

Slow

6:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:30	3:45	4:58	16
Run 2	3:05	3:58	5:05	16
Run 3	3:20	4:10	5:23	16
Run 4	3:02	4:11	5:32	16
Run 5	3:25	4:15	5:40	16
Run 6	3:08	4:10	5:29	16
Run 7	3:09	4:11	5:40	16
Run 8	3:02	4:18	7:16	16
Run Total	26:05	33:06	44:54	15
Best Run	2:41	3:38	5:05	15
Workout Splits
SkiErg	3:30	3:47	4:12	16
Sled Push	1:24	2:09	3:55	16
Sled Pull	2:13	3:12	4:50	16
Burpee Broad Jump	1:50	2:53	4:28	16
Row	3:47	4:02	4:19	16
Farmers Carry	1:18	1:34	2:03	16
Sandbag Lunges	2:07	3:16	4:37	16
Wall Balls	3:14	3:53	5:45	16
Roxzone
Roxzone Time	3:12	4:33	6:20	15