🇳🇿Dan Plews
NZL
9 races|5 divisions|2 seasons|HYROX PRO, HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX
HYROX PRO DOUBLESMen
Melbourne 2025 · Dec 2025
Top 5%#527 / 25,076
🇦🇺MelbourneDec 25
54:34#8
Avg 54:34·1 race
HYROX TEAM RELAYMixed
Melbourne 2025 · Dec 2025
Top 5%#249 / 12,808
🇦🇺MelbourneDec 25
57:05#5
Avg 57:05·1 race
HYROXMen
-2:4258:57
Auckland 2025 · Feb 2025
Top 1%#805 / 277,238
🇳🇿AucklandFeb 25
58:57#3
🇦🇺BrisbaneAug 24
1:01:39#3
Avg 1:00:18·2 races
HYROX DOUBLESMen
-1:4159:20
Brisbane 2025 · Mar 2025
Top 5%#5,679 / 151,661
🇦🇺BrisbaneMar 25
59:20#26
🇳🇿AucklandFeb 25
1:01:01#2
Avg 1:00:10·2 races
HYROX PROMen
Brisbane 2025 · Mar 2025
Top 5%#1,808 / 54,219
Avg 1:03:13·3 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇿AucklandPRO | 1:06:02 | #10 | |
| 🇦🇺MelbourneTEAM RELAY | 57:05 | #5 | |
| 🇦🇺MelbournePRO DOUBLES | 54:34 | #8 | |
| 🇦🇺SydneyPRO | 1:02:06 | #14 | |
| 🇦🇺BrisbaneDOUBLES | 59:20 | #26 | |
| 🇦🇺BrisbanePRO | 1:01:32 | #10 | |
| 🇳🇿AucklandDOUBLES | 1:01:01 | #2 | |
| 🇳🇿AucklandHYROX | 58:57 | #3 | |
| 🇦🇺BrisbaneHYROX | 1:01:39 | #3 |
Performance Over Time
HYROX
HYROX DOUBLES
HYROX PRO
HYROX TEAM RELAY
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 19r
Fast
1:51
Avg
2:50
Slow
4:12
Run 29r
Fast
3:03
Avg
3:31
Slow
3:57
Run 38r
Fast
3:12
Avg
3:39
Slow
4:08
Run 49r
Fast
3:13
Avg
3:40
Slow
4:18
Run 59r
Fast
3:14
Avg
3:42
Slow
4:24
Run 69r
Fast
3:11
Avg
3:44
Slow
4:22
Run 79r
Fast
3:16
Avg
3:48
Slow
4:36
Run 89r
Fast
3:44
Avg
4:08
Slow
4:29
Run Total9r
Fast
22:11
Avg
28:14
Slow
34:14
Best Run9r
Fast
3:03
Avg
3:30
Slow
3:57
Workout Splits
SkiErg9r
Fast
3:28
Avg
3:43
Slow
3:54
Sled Push9r
Fast
1:33
Avg
3:11
Slow
8:51
Sled Pull9r
Fast
2:56
Avg
3:48
Slow
4:35
Burpee Broad Jump9r
Fast
1:55
Avg
3:01
Slow
3:56
Row9r
Fast
3:48
Avg
4:04
Slow
4:12
Farmers Carry9r
Fast
1:29
Avg
1:39
Slow
1:53
Sandbag Lunges9r
Fast
2:33
Avg
3:35
Slow
4:29
Wall Balls9r
Fast
3:31
Avg
4:39
Slow
6:09
Roxzone
Roxzone Time9r
Fast
3:29
Avg
4:31
Slow
5:54
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 1:51 | 2:50 | 4:12 | 9 |
| Run 2 | 3:03 | 3:31 | 3:57 | 9 |
| Run 3 | 3:12 | 3:39 | 4:08 | 8 |
| Run 4 | 3:13 | 3:40 | 4:18 | 9 |
| Run 5 | 3:14 | 3:42 | 4:24 | 9 |
| Run 6 | 3:11 | 3:44 | 4:22 | 9 |
| Run 7 | 3:16 | 3:48 | 4:36 | 9 |
| Run 8 | 3:44 | 4:08 | 4:29 | 9 |
| Run Total | 22:11 | 28:14 | 34:14 | 9 |
| Best Run | 3:03 | 3:30 | 3:57 | 9 |
| Workout Splits | ||||
| SkiErg | 3:28 | 3:43 | 3:54 | 9 |
| Sled Push | 1:33 | 3:11 | 8:51 | 9 |
| Sled Pull | 2:56 | 3:48 | 4:35 | 9 |
| Burpee Broad Jump | 1:55 | 3:01 | 3:56 | 9 |
| Row | 3:48 | 4:04 | 4:12 | 9 |
| Farmers Carry | 1:29 | 1:39 | 1:53 | 9 |
| Sandbag Lunges | 2:33 | 3:35 | 4:29 | 9 |
| Wall Balls | 3:31 | 4:39 | 6:09 | 9 |
| Roxzone | ||||
| Roxzone Time | 3:29 | 4:31 | 5:54 | 9 |