🇬🇧Dan Harris

GBR

21 races|3 divisions|4 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROXMen

Vienna 2025 · Feb 2025

Top 5%#3,115 / 277,238

🇬🇧LondonMar 26

🇬🇧ManchesterJan 26

🇪🇸MadridNov 25

🇬🇧CardiffMay 25

🇦🇹ViennaFeb 25

🇩🇪FrankfurtDec 24

🇬🇧BirminghamOct 24

🇬🇧BirminghamOct 23

🇵🇱WarschauSep 23

🇩🇪HannoverMay 23

🇬🇧GlasgowFeb 23

Avg 1:10:12·11 races

HYROX DOUBLESMixed

Glasgow 2025 · Mar 2025

Top 10%#7,874 / 150,745

🇬🇧GlasgowMar 25

🇬🇧LondonMay 24

Avg 1:05:58·2 races

HYROX PROMen

Sharjah 2025 · Apr 2025

Top 25%#13,095 / 54,219

🇬🇧BirminghamOct 25

🇦🇪SharjahApr 25

🇬🇧ManchesterNov 24

🇫🇷NiceJun 24

🇳🇱RotterdamApr 24

🇵🇱KatowiceFeb 24

🇸🇪StockholmDec 23

Avg 1:17:44·7 races

HYROX DOUBLESMen

Sports Direct HYROX London 2024 · May 2024

#80,325 / 151,661

🇬🇧LondonMay 24

Avg 1:16:07·1 race

Station Profile

vs 17,655 peers (55:48–1:08:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+25.4%

Farmers+9.7%

Sled Pull+5.8%

Weaknesses

Sled Push-6.9%

Row-5.0%

SkiErg-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:02:16	#168	#12
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:04:06	#102	#6
🇪🇸MadridHYROX	HYROX	Nov 2025	1:05:11	#102	#5
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:12:58	#195	#9
🇬🇧CardiffHYROX	HYROX	May 2025	1:36:46	#1673	#328
🇦🇪SharjahPRO	HYROX PRO	Apr 2025	1:12:05	#34	#1
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:04:37	#87	#1
🇦🇹ViennaHYROX	HYROX	Feb 2025	1:01:55	#105	#8
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:05:38	#69	#3
🇬🇧ManchesterPRO	HYROX PRO	Nov 2024	1:13:52	#106	#5
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:06:35	#121	#3
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:35:33	#800	#88
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:16:07	#667	#369
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:07:20	#94	#13
🇳🇱RotterdamPRO	HYROX PRO	Apr 2024	1:12:31	#17	#2
🇵🇱KatowicePRO	HYROX PRO	Feb 2024	1:18:23	#37	#1
🇸🇪StockholmPRO	HYROX PRO	Dec 2023	1:18:47	#32	#2
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:07:57	#41	#5
🇵🇱WarschauHYROX	HYROX	Sep 2023	1:13:44	#30	#1
🇩🇪HannoverHYROX	HYROX	May 2023	1:08:42	#38	#1
🇬🇧GlasgowHYROX	HYROX	Feb 2023	1:19:25	#360	#62

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 121r

Fast

2:52

Avg

3:59

Slow

5:48

Run 221r

Fast

3:29

Avg

4:09

Slow

5:32

Run 321r

Fast

3:48

Avg

4:21

Slow

6:16

Run 421r

Fast

3:51

Avg

4:35

Slow

6:42

Run 521r

Fast

3:49

Avg

4:39

Slow

6:30

Run 621r

Fast

3:44

Avg

4:28

Slow

5:44

Run 721r

Fast

3:47

Avg

4:33

Slow

6:46

Run 821r

Fast

3:36

Avg

4:39

Slow

7:04

Run Total21r

Fast

31:19

Avg

35:22

Slow

47:18

Best Run21r

Fast

3:08

Avg

3:48

Slow

5:20

Workout Splits

SkiErg21r

Fast

3:54

Avg

4:19

Slow

5:40

Sled Push21r

Fast

1:39

Avg

3:09

Slow

4:57

Sled Pull21r

Fast

2:56

Avg

4:50

Slow

10:11

Burpee Broad Jump21r

Fast

1:27

Avg

3:18

Slow

7:25

Row21r

Fast

4:16

Avg

4:32

Slow

5:20

Farmers Carry21r

Fast

1:18

Avg

1:47

Slow

2:52

Sandbag Lunges21r

Fast

2:59

Avg

3:58

Slow

5:46

Wall Balls21r

Fast

3:47

Avg

6:43

Slow

12:09

Roxzone

Roxzone Time21r

Fast

3:34

Avg

4:35

Slow

6:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:52	3:59	5:48	21
Run 2	3:29	4:09	5:32	21
Run 3	3:48	4:21	6:16	21
Run 4	3:51	4:35	6:42	21
Run 5	3:49	4:39	6:30	21
Run 6	3:44	4:28	5:44	21
Run 7	3:47	4:33	6:46	21
Run 8	3:36	4:39	7:04	21
Run Total	31:19	35:22	47:18	21
Best Run	3:08	3:48	5:20	21
Workout Splits
SkiErg	3:54	4:19	5:40	21
Sled Push	1:39	3:09	4:57	21
Sled Pull	2:56	4:50	10:11	21
Burpee Broad Jump	1:27	3:18	7:25	21
Row	4:16	4:32	5:20	21
Farmers Carry	1:18	1:47	2:52	21
Sandbag Lunges	2:59	3:58	5:46	21
Wall Balls	3:47	6:43	12:09	21
Roxzone
Roxzone Time	3:34	4:35	6:33	21