🇮🇪Damien Noonan
IRL
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
4:11
Avg
4:16
Slow
4:27
Run 23r
Fast
4:29
Avg
4:44
Slow
5:04
Run 33r
Fast
4:51
Avg
5:07
Slow
5:39
Run 43r
Fast
5:03
Avg
5:17
Slow
5:43
Run 53r
Fast
5:11
Avg
5:32
Slow
5:58
Run 63r
Fast
5:10
Avg
5:28
Slow
5:56
Run 73r
Fast
5:13
Avg
5:34
Slow
6:05
Run 83r
Fast
5:23
Avg
5:36
Slow
6:00
Run Total3r
Fast
39:54
Avg
41:35
Slow
44:50
Best Run3r
Fast
4:29
Avg
4:44
Slow
5:04
Workout Splits
SkiErg3r
Fast
3:40
Avg
3:56
Slow
4:17
Sled Push3r
Fast
1:31
Avg
2:04
Slow
2:43
Sled Pull3r
Fast
2:50
Avg
3:40
Slow
5:14
Burpee Broad Jump3r
Fast
3:25
Avg
4:34
Slow
6:49
Row3r
Fast
4:18
Avg
4:43
Slow
5:06
Farmers Carry3r
Fast
1:27
Avg
1:43
Slow
2:07
Sandbag Lunges3r
Fast
3:34
Avg
4:21
Slow
5:42
Wall Balls3r
Fast
4:11
Avg
5:11
Slow
6:27
Roxzone
Roxzone Time3r
Fast
4:23
Avg
5:41
Slow
7:07
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:11 | 4:16 | 4:27 | 3 |
| Run 2 | 4:29 | 4:44 | 5:04 | 3 |
| Run 3 | 4:51 | 5:07 | 5:39 | 3 |
| Run 4 | 5:03 | 5:17 | 5:43 | 3 |
| Run 5 | 5:11 | 5:32 | 5:58 | 3 |
| Run 6 | 5:10 | 5:28 | 5:56 | 3 |
| Run 7 | 5:13 | 5:34 | 6:05 | 3 |
| Run 8 | 5:23 | 5:36 | 6:00 | 3 |
| Run Total | 39:54 | 41:35 | 44:50 | 3 |
| Best Run | 4:29 | 4:44 | 5:04 | 3 |
| Workout Splits | ||||
| SkiErg | 3:40 | 3:56 | 4:17 | 3 |
| Sled Push | 1:31 | 2:04 | 2:43 | 3 |
| Sled Pull | 2:50 | 3:40 | 5:14 | 3 |
| Burpee Broad Jump | 3:25 | 4:34 | 6:49 | 3 |
| Row | 4:18 | 4:43 | 5:06 | 3 |
| Farmers Carry | 1:27 | 1:43 | 2:07 | 3 |
| Sandbag Lunges | 3:34 | 4:21 | 5:42 | 3 |
| Wall Balls | 4:11 | 5:11 | 6:27 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:23 | 5:41 | 7:07 | 3 |