🇳🇴Dag Blandkjenn
NOR
7 races|3 divisions|1 season|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES
HYROX PRO DOUBLESMen
Copenhagen 2026 · Mar 2026
#15,731 / 25,076
🇩🇰CopenhagenMar 26
1:13:41#244
Avg 1:13:41·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇮🇹BolognaPRO | 1:00:18 | #16 | |
| 🇩🇰CopenhagenPRO DOUBLES | 1:13:41 | #244 | |
| 🇩🇰CopenhagenPRO | 1:01:56 | #24 | |
| 🇵🇱KatowiceDOUBLES | 54:32 | #1 | |
| 🇳🇱AmsterdamDOUBLES | 55:28 | #7 | |
| 🇳🇱AmsterdamPRO | 1:02:57 | #44 | |
| 🇸🇪StockholmDOUBLES | 57:01 | #11 |
Performance Over Time
HYROX DOUBLES
HYROX PRO
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 17r
Fast
2:48
Avg
4:12
Slow
7:38
Run 27r
Fast
3:12
Avg
3:39
Slow
4:35
Run 37r
Fast
3:23
Avg
3:47
Slow
4:42
Run 47r
Fast
3:33
Avg
3:49
Slow
4:36
Run 57r
Fast
3:31
Avg
3:51
Slow
4:44
Run 67r
Fast
3:17
Avg
3:45
Slow
4:47
Run 77r
Fast
3:28
Avg
3:56
Slow
5:15
Run 87r
Fast
3:42
Avg
4:09
Slow
5:06
Run Total7r
Fast
28:00
Avg
31:07
Slow
41:20
Best Run7r
Fast
3:12
Avg
3:39
Slow
4:35
Workout Splits
SkiErg7r
Fast
3:36
Avg
3:46
Slow
3:55
Sled Push7r
Fast
1:17
Avg
2:17
Slow
3:27
Sled Pull7r
Fast
2:25
Avg
3:31
Slow
4:30
Burpee Broad Jump7r
Fast
2:10
Avg
2:35
Slow
2:58
Row7r
Fast
3:51
Avg
4:05
Slow
4:11
Farmers Carry7r
Fast
1:14
Avg
1:31
Slow
1:48
Sandbag Lunges7r
Fast
2:27
Avg
3:08
Slow
4:11
Wall Balls7r
Fast
3:20
Avg
4:24
Slow
5:38
Roxzone
Roxzone Time7r
Fast
2:36
Avg
4:26
Slow
6:08
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:48 | 4:12 | 7:38 | 7 |
| Run 2 | 3:12 | 3:39 | 4:35 | 7 |
| Run 3 | 3:23 | 3:47 | 4:42 | 7 |
| Run 4 | 3:33 | 3:49 | 4:36 | 7 |
| Run 5 | 3:31 | 3:51 | 4:44 | 7 |
| Run 6 | 3:17 | 3:45 | 4:47 | 7 |
| Run 7 | 3:28 | 3:56 | 5:15 | 7 |
| Run 8 | 3:42 | 4:09 | 5:06 | 7 |
| Run Total | 28:00 | 31:07 | 41:20 | 7 |
| Best Run | 3:12 | 3:39 | 4:35 | 7 |
| Workout Splits | ||||
| SkiErg | 3:36 | 3:46 | 3:55 | 7 |
| Sled Push | 1:17 | 2:17 | 3:27 | 7 |
| Sled Pull | 2:25 | 3:31 | 4:30 | 7 |
| Burpee Broad Jump | 2:10 | 2:35 | 2:58 | 7 |
| Row | 3:51 | 4:05 | 4:11 | 7 |
| Farmers Carry | 1:14 | 1:31 | 1:48 | 7 |
| Sandbag Lunges | 2:27 | 3:08 | 4:11 | 7 |
| Wall Balls | 3:20 | 4:24 | 5:38 | 7 |
| Roxzone | ||||
| Roxzone Time | 2:36 | 4:26 | 6:08 | 7 |