🇬🇧Cora Grassby

GBR

3 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESWomen

1:10:00

Manchester 2023 · Jan 2023

Top 5%#6,539 / 147,770

🇬🇧ManchesterMay 23

1:13:22#111

🇬🇧ManchesterJan 23

1:10:00#11

Avg 1:11:41·2 races

HYROX DOUBLESMixed

1:15:22

Birmingham 2023 · Oct 2023

Top 50%#43,592 / 150,170

🇬🇧BirminghamOct 23

1:15:22#93

Avg 1:15:22·1 race

Station Profile

vs 26,171 peers (1:03:00–1:17:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+23.5%

Sled Push+16.7%

SkiErg+5.1%

Weaknesses

Burpees-11.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:15:22	#93	#54
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:13:22	#111	#50
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	1:10:00	#11	#5

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:32

Avg

4:12

Slow

5:22

Run 23r

Fast

4:29

Avg

4:39

Slow

4:52

Run 33r

Fast

4:45

Avg

4:58

Slow

5:12

Run 43r

Fast

4:51

Avg

4:59

Slow

5:16

Run 53r

Fast

4:56

Avg

5:05

Slow

5:21

Run 63r

Fast

4:52

Avg

5:03

Slow

5:21

Run 73r

Fast

4:55

Avg

5:07

Slow

5:27

Run 83r

Fast

5:34

Avg

5:41

Slow

5:49

Run Total3r

Fast

38:16

Avg

39:44

Slow

40:57

Best Run3r

Fast

3:32

Avg

3:54

Slow

4:29

Workout Splits

SkiErg3r

Fast

4:03

Avg

4:15

Slow

4:28

Sled Push3r

Fast

1:21

Avg

1:52

Slow

2:19

Sled Pull3r

Fast

3:30

Avg

3:42

Slow

4:06

Burpee Broad Jump3r

Fast

3:28

Avg

3:45

Slow

4:08

Row3r

Fast

4:32

Avg

4:41

Slow

4:47

Farmers Carry3r

Fast

1:33

Avg

1:36

Slow

1:38

Sandbag Lunges3r

Fast

2:56

Avg

3:36

Slow

3:58

Wall Balls3r

Fast

2:48

Avg

3:58

Slow

4:35

Roxzone

Roxzone Time3r

Fast

5:17

Avg

5:48

Slow

6:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:32	4:12	5:22	3
Run 2	4:29	4:39	4:52	3
Run 3	4:45	4:58	5:12	3
Run 4	4:51	4:59	5:16	3
Run 5	4:56	5:05	5:21	3
Run 6	4:52	5:03	5:21	3
Run 7	4:55	5:07	5:27	3
Run 8	5:34	5:41	5:49	3
Run Total	38:16	39:44	40:57	3
Best Run	3:32	3:54	4:29	3
Workout Splits
SkiErg	4:03	4:15	4:28	3
Sled Push	1:21	1:52	2:19	3
Sled Pull	3:30	3:42	4:06	3
Burpee Broad Jump	3:28	3:45	4:08	3
Row	4:32	4:41	4:47	3
Farmers Carry	1:33	1:36	1:38	3
Sandbag Lunges	2:56	3:36	3:58	3
Wall Balls	2:48	3:58	4:35	3
Roxzone
Roxzone Time	5:17	5:48	6:42	3