🇬🇧Connor Tromans

GBR

5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-4:0953:56

Birmingham 2025 · Oct 2025

Top 1%#472 / 150,811

🇬🇧BirminghamOct 25

53:56#16

🇬🇧CardiffMay 25

58:05#41

Avg 56:00·2 races

HYROXMen

-5:241:09:20

Barcelona 2025 · Apr 2025

Top 10%#22,143 / 276,664

🇬🇧BirminghamOct 25

1:15:27#951

🇪🇸BarcelonaApr 25

1:09:20#192

🇬🇧GlasgowMar 25

1:14:44#860

Avg 1:13:10·3 races

Station Profile

vs 56,435 peers (1:02:24–1:16:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+7.9%

Sled Pull+4.7%

Wall Balls+4.3%

Weaknesses

Farmers-17.2%

Sled Push-10.7%

SkiErg-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	53:56	#16	#5
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:15:27	#951	#178
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	58:05	#41	#17
🇪🇸BarcelonaHYROX	HYROX	Apr 2025	1:09:20	#192	#48
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:14:44	#860	#194

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:06

Avg

3:57

Slow

4:29

Run 25r

Fast

3:30

Avg

3:55

Slow

4:30

Run 35r

Fast

3:45

Avg

4:10

Slow

4:46

Run 45r

Fast

3:47

Avg

4:15

Slow

4:59

Run 55r

Fast

3:40

Avg

4:22

Slow

5:14

Run 65r

Fast

3:45

Avg

4:21

Slow

5:06

Run 75r

Fast

3:46

Avg

4:21

Slow

5:08

Run 85r

Fast

3:39

Avg

4:25

Slow

4:59

Run Total5r

Fast

29:55

Avg

33:46

Slow

37:03

Best Run5r

Fast

3:30

Avg

3:53

Slow

4:18

Workout Splits

SkiErg5r

Fast

3:45

Avg

4:11

Slow

4:29

Sled Push5r

Fast

1:22

Avg

2:17

Slow

2:56

Sled Pull5r

Fast

2:12

Avg

3:27

Slow

4:29

Burpee Broad Jump5r

Fast

1:45

Avg

3:31

Slow

4:33

Row5r

Fast

3:58

Avg

4:25

Slow

4:46

Farmers Carry5r

Fast

1:16

Avg

2:01

Slow

2:38

Sandbag Lunges5r

Fast

2:13

Avg

3:30

Slow

4:36

Wall Balls5r

Fast

3:25

Avg

4:50

Slow

6:18

Roxzone

Roxzone Time5r

Fast

3:10

Avg

4:21

Slow

5:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:06	3:57	4:29	5
Run 2	3:30	3:55	4:30	5
Run 3	3:45	4:10	4:46	5
Run 4	3:47	4:15	4:59	5
Run 5	3:40	4:22	5:14	5
Run 6	3:45	4:21	5:06	5
Run 7	3:46	4:21	5:08	5
Run 8	3:39	4:25	4:59	5
Run Total	29:55	33:46	37:03	5
Best Run	3:30	3:53	4:18	5
Workout Splits
SkiErg	3:45	4:11	4:29	5
Sled Push	1:22	2:17	2:56	5
Sled Pull	2:12	3:27	4:29	5
Burpee Broad Jump	1:45	3:31	4:33	5
Row	3:58	4:25	4:46	5
Farmers Carry	1:16	2:01	2:38	5
Sandbag Lunges	2:13	3:30	4:36	5
Wall Balls	3:25	4:50	6:18	5
Roxzone
Roxzone Time	3:10	4:21	5:34	5