Hyranking

🇦🇺Connor Mirotsos

AUS

32 races|5 divisions|2 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX PRO, HYROX
HYROX TEAM RELAYMen
54:25
Singapore Expo 2025 · Nov 2025
Top 5%#300 / 7,556
🇦🇺BrisbaneApr 26
56:27#6
🇨🇳BeijingMar 26
56:43#3
🇳🇿AucklandJan 26
55:10#2
🇦🇺MelbourneDec 25
54:27#2
🇸🇬SingaporeNov 25
54:25#2
Avg 55:26·5 races
HYROX TEAM RELAYMixed
55:52
Sydney 2025 · Jul 2025
Top 5%#147 / 12,727
🇦🇺SydneyJul 25
55:52#4
🇰🇷IncheonMay 25
59:00#4
Avg 57:26·2 races
HYROX PRO DOUBLESMen
56:52
Melbourne 2025 · Dec 2025
Top 5%#1,193 / 25,076
🇹🇼TaipeiFeb 26
58:23#11
🇳🇿AucklandJan 26
1:06:03#31
🇦🇺MelbourneDec 25
56:52#17
🇦🇺SydneyJul 25
1:00:30#29
🇰🇷IncheonMay 25
1:03:22#13
Avg 1:01:02·5 races
HYROX DOUBLESMen
57:16
Perth 2025 · Sep 2025
Top 5%#2,531 / 150,811
🇦🇺BrisbaneApr 26
59:28#55
🇦🇺BrisbaneApr 26
59:28#54
🇳🇿AucklandJan 26
1:00:08#17
🇸🇬SingaporeNov 25
57:37#7
🇦🇺PerthSep 25
57:16#9
🇳🇿AucklandFeb 25
1:08:10#27
Avg 1:00:21·6 races
HYROX DOUBLESMixed
58:22
Melbourne 2025 · Dec 2025
Top 1%#1,052 / 150,267
🇦🇺BrisbaneApr 26
1:15:04#696
🇳🇿AucklandJan 26
1:06:43#52
🇦🇺MelbourneDec 25
58:22#44
🇰🇷SeoulNov 25
1:03:27#13
🇦🇺BrisbaneMar 25
1:10:33#193
🇦🇺MelbourneDec 24
1:08:17#143
🇦🇺BrisbaneAug 24
1:10:02#56
Avg 1:07:29·7 races
HYROXMen
1:09:07
Sydney 2025 · Jul 2025
Top 10%#21,245 / 276,664
🇦🇺SydneyJul 25
1:09:07#271
🇰🇷IncheonMay 25
1:12:19#54
🇦🇺BrisbaneMar 25
1:20:33#550
🇳🇿AucklandFeb 25
1:32:42#453
Avg 1:18:40·4 races
HYROX PROMen
1:15:54
Singapore Expo 2025 · Nov 2025
Top 50%#18,364 / 53,208
🇸🇬SingaporeNov 25
1:15:54#46
🇰🇷SeoulNov 25
1:24:41#70
🇦🇺PerthSep 25
1:22:10#116
Avg 1:20:55·3 races

Station Profile

vs 7,156 peers (52:31–1:04:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+22.4%
Sandbag+18.6%
Running+10.5%

Weaknesses

Farmers-9.1%
Sled Push-6.6%
Sled Pull-3.4%

Race History

EventTimeRank
🇦🇺BrisbaneDOUBLES59:28#55
🇦🇺BrisbaneDOUBLES59:28#54
🇦🇺BrisbaneDOUBLES1:15:04#696
🇦🇺BrisbaneTEAM RELAY56:27#6
🇨🇳BeijingTEAM RELAY56:43#3
🇹🇼TaipeiPRO DOUBLES58:23#11
🇳🇿AucklandDOUBLES1:00:08#17
🇳🇿AucklandDOUBLES1:06:43#52
🇳🇿AucklandTEAM RELAY55:10#2
🇳🇿AucklandPRO DOUBLES1:06:03#31
🇦🇺MelbourneTEAM RELAY54:27#2
🇦🇺MelbourneDOUBLES58:22#44
🇦🇺MelbournePRO DOUBLES56:52#17
🇸🇬SingaporeTEAM RELAY54:25#2
🇸🇬SingaporeDOUBLES57:37#7
🇸🇬SingaporePRO1:15:54#46
🇰🇷SeoulDOUBLES1:03:27#13
🇰🇷SeoulPRO1:24:41#70
🇦🇺PerthDOUBLES57:16#9
🇦🇺PerthPRO1:22:10#116
🇦🇺SydneyTEAM RELAY55:52#4
🇦🇺SydneyPRO DOUBLES1:00:30#29
🇦🇺SydneyHYROX1:09:07#271
🇰🇷IncheonTEAM RELAY59:00#4
🇰🇷IncheonPRO DOUBLES1:03:22#13
🇰🇷IncheonHYROX1:12:19#54
🇦🇺BrisbaneDOUBLES1:10:33#193
🇦🇺BrisbaneHYROX1:20:33#550
🇳🇿AucklandDOUBLES1:08:10#27
🇳🇿AucklandHYROX1:32:42#453
🇦🇺MelbourneDOUBLES1:08:17#143
🇦🇺BrisbaneDOUBLES1:10:02#56

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits
Run 132r
Fast
1:42
Avg
3:29
Slow
4:44
Run 232r
Fast
3:17
Avg
4:00
Slow
5:02
Run 332r
Fast
3:04
Avg
4:13
Slow
5:47
Run 432r
Fast
3:03
Avg
4:16
Slow
6:07
Run 532r
Fast
3:14
Avg
4:17
Slow
5:51
Run 632r
Fast
3:07
Avg
4:14
Slow
5:45
Run 732r
Fast
3:10
Avg
4:16
Slow
6:09
Run 832r
Fast
3:26
Avg
4:45
Slow
7:17
Run Total32r
Fast
24:51
Avg
33:30
Slow
43:45
Best Run32r
Fast
3:03
Avg
3:56
Slow
5:02
Workout Splits
SkiErg32r
Fast
1:49
Avg
3:55
Slow
4:45
Sled Push32r
Fast
1:34
Avg
2:19
Slow
8:14
Sled Pull32r
Fast
2:25
Avg
3:44
Slow
8:01
Burpee Broad Jump32r
Fast
1:44
Avg
2:44
Slow
5:12
Row32r
Fast
3:47
Avg
4:19
Slow
5:06
Farmers Carry32r
Fast
1:17
Avg
1:48
Slow
3:11
Sandbag Lunges32r
Fast
1:15
Avg
3:05
Slow
6:12
Wall Balls32r
Fast
0:38
Avg
4:16
Slow
8:58
Roxzone
Roxzone Time32r
Fast
3:29
Avg
5:37
Slow
7:37