🇬🇧Connor Armstrong

GBR

10 races|4 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Milan 2024 · Oct 2024

Top 10%#12,123 / 151,076

🇮🇹MilanOct 24

Avg 1:06:39·1 race

HYROX DOUBLESMen

Bilbao 2025 · Feb 2025

Top 25%#36,715 / 151,666

🇪🇸BilbaoFeb 25

🇦🇪DubaiSep 23

Avg 1:10:38·2 races

HYROX PROMen

Sharjah 2025 · Apr 2025

Top 25%#7,986 / 54,222

🇹🇭BangkokMar 26

🇦🇪SharjahApr 25

Avg 1:11:08·2 races

HYROXMen

Doha 2024 · May 2024

Top 10%#22,678 / 278,429

🇮🇪DublinNov 25

🇬🇧GlasgowMar 25

🇮🇹MilanOct 24

🇶🇦DohaMay 24

Avg 1:12:49·4 races

HYROX PRO DOUBLESMen

Glasgow 2026 · Mar 2026

#14,655 / 25,076

🇬🇧GlasgowMar 26

Avg 1:12:25·1 race

Station Profile

vs 56,562 peers (1:02:24–1:16:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+26.8%

Sandbag+21.2%

Sled Pull+13.1%

Weaknesses

Running-6.5%

Wall Balls-3.3%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:13:58	#86	#30
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:12:25	#271	#55
🇮🇪DublinHYROX	HYROX	Nov 2025	1:11:50	#478	#106
🇦🇪SharjahPRO	HYROX PRO	Apr 2025	1:08:18	#21	#9
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:14:43	#859	#112
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2025	1:08:01	#249	#34
🇮🇹MilanDOUBLES	HYROX DOUBLES	Oct 2024	1:06:39	#24	#11
🇮🇹MilanHYROX	HYROX	Oct 2024	1:15:22	#192	#60
🇶🇦DohaHYROX	HYROX	May 2024	1:09:24	#21	#12
🇦🇪DubaiDOUBLES	HYROX DOUBLES	Sep 2023	1:13:15	#62	#11

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

2:39

Avg

4:08

Slow

5:37

Run 210r

Fast

3:16

Avg

4:11

Slow

4:38

Run 310r

Fast

3:29

Avg

4:40

Slow

6:22

Run 410r

Fast

3:32

Avg

4:35

Slow

6:04

Run 510r

Fast

3:28

Avg

4:55

Slow

8:47

Run 610r

Fast

3:26

Avg

4:48

Slow

8:42

Run 710r

Fast

3:33

Avg

4:34

Slow

5:18

Run 810r

Fast

3:01

Avg

5:02

Slow

9:33

Run Total10r

Fast

30:11

Avg

36:53

Slow

48:03

Best Run10r

Fast

3:01

Avg

3:50

Slow

4:16

Workout Splits

SkiErg10r

Fast

3:27

Avg

4:02

Slow

4:37

Sled Push10r

Fast

1:30

Avg

2:26

Slow

3:10

Sled Pull10r

Fast

2:23

Avg

3:45

Slow

4:50

Burpee Broad Jump10r

Fast

2:14

Avg

4:06

Slow

7:30

Row10r

Fast

4:01

Avg

4:46

Slow

6:32

Farmers Carry10r

Fast

1:12

Avg

2:02

Slow

4:26

Sandbag Lunges10r

Fast

2:47

Avg

3:46

Slow

4:36

Wall Balls10r

Fast

3:31

Avg

4:51

Slow

6:51

Roxzone

Roxzone Time10r

Fast

0:42

Avg

4:45

Slow

7:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:39	4:08	5:37	10
Run 2	3:16	4:11	4:38	10
Run 3	3:29	4:40	6:22	10
Run 4	3:32	4:35	6:04	10
Run 5	3:28	4:55	8:47	10
Run 6	3:26	4:48	8:42	10
Run 7	3:33	4:34	5:18	10
Run 8	3:01	5:02	9:33	10
Run Total	30:11	36:53	48:03	10
Best Run	3:01	3:50	4:16	10
Workout Splits
SkiErg	3:27	4:02	4:37	10
Sled Push	1:30	2:26	3:10	10
Sled Pull	2:23	3:45	4:50	10
Burpee Broad Jump	2:14	4:06	7:30	10
Row	4:01	4:46	6:32	10
Farmers Carry	1:12	2:02	4:26	10
Sandbag Lunges	2:47	3:46	4:36	10
Wall Balls	3:31	4:51	6:51	10
Roxzone
Roxzone Time	0:42	4:45	7:17	10