🇮🇪Colm O'Flynn

IRL

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:04:58

Copenhagen 2025 · Mar 2025

Top 25%#22,558 / 151,661

🇪🇸ValenciaOct 25

1:13:44#749

🇩🇰CopenhagenMar 25

1:04:58#180

Avg 1:09:21·2 races

HYROXMen

1:14:48

Rotterdam 2026 · Apr 2026

Top 25%#51,006 / 277,146

🇳🇱RotterdamApr 26

1:14:48#283

Avg 1:14:48·1 race

Station Profile

vs 51,346 peers (58:30–1:11:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+23.4%

Sled Push+3.4%

Sled Pull+3.0%

Weaknesses

Wall Balls-9.1%

SkiErg-3.3%

Farmers-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:14:48	#283	#49
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2025	1:13:44	#749	#84
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	1:04:58	#180	#69

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:12

Avg

4:57

Slow

5:57

Run 23r

Fast

4:10

Avg

4:13

Slow

4:18

Run 33r

Fast

4:21

Avg

4:30

Slow

4:39

Run 43r

Fast

4:28

Avg

4:36

Slow

4:44

Run 53r

Fast

4:37

Avg

4:42

Slow

4:53

Run 63r

Fast

4:30

Avg

4:42

Slow

4:53

Run 73r

Fast

4:28

Avg

4:39

Slow

4:46

Run 83r

Fast

4:49

Avg

5:08

Slow

5:22

Run Total3r

Fast

36:03

Avg

37:26

Slow

39:11

Best Run3r

Fast

4:10

Avg

4:13

Slow

4:18

Workout Splits

SkiErg3r

Fast

3:54

Avg

4:08

Slow

4:32

Sled Push3r

Fast

1:36

Avg

3:36

Slow

7:01

Sled Pull3r

Fast

2:49

Avg

3:25

Slow

4:25

Burpee Broad Jump3r

Fast

2:33

Avg

3:22

Slow

4:52

Row3r

Fast

4:10

Avg

4:19

Slow

4:36

Farmers Carry3r

Fast

1:32

Avg

1:35

Slow

1:39

Sandbag Lunges3r

Fast

2:22

Avg

2:55

Slow

3:42

Wall Balls3r

Fast

4:23

Avg

4:54

Slow

5:43

Roxzone

Roxzone Time3r

Fast

5:04

Avg

5:31

Slow

6:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:12	4:57	5:57	3
Run 2	4:10	4:13	4:18	3
Run 3	4:21	4:30	4:39	3
Run 4	4:28	4:36	4:44	3
Run 5	4:37	4:42	4:53	3
Run 6	4:30	4:42	4:53	3
Run 7	4:28	4:39	4:46	3
Run 8	4:49	5:08	5:22	3
Run Total	36:03	37:26	39:11	3
Best Run	4:10	4:13	4:18	3
Workout Splits
SkiErg	3:54	4:08	4:32	3
Sled Push	1:36	3:36	7:01	3
Sled Pull	2:49	3:25	4:25	3
Burpee Broad Jump	2:33	3:22	4:52	3
Row	4:10	4:19	4:36	3
Farmers Carry	1:32	1:35	1:39	3
Sandbag Lunges	2:22	2:55	3:42	3
Wall Balls	4:23	4:54	5:43	3
Roxzone
Roxzone Time	5:04	5:31	6:06	3