🇬🇧Cole Lyall
GBR
21 races|4 divisions|4 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES, HYROX
HYROX DOUBLESMixed
-0:1156:48
Birmingham 2025 · Oct 2025
Top 1%#484 / 150,170
🇬🇧BirminghamOct 25
56:48#15
🇬🇧ManchesterNov 24
58:08#10
🇬🇧ManchesterNov 24
1:01:30#37
🇬🇧BirminghamOct 24
59:40#11
🇬🇧BirminghamOct 23
1:07:50#34
Avg 1:00:33·7 races
HYROX PRO DOUBLESMen
Birmingham 2024 · Oct 2024
Top 25%#2,809 / 25,076
Avg 1:01:36·4 races
HYROX PRO DOUBLESMixed
World Championships Nice 2024 · Jun 2024
Top 25%#72 / 337
Avg 1:00:37·1 race
HYROXMen
-2:541:01:36
Valencia 2025 · Oct 2025
Top 1%#2,698 / 275,788
🇪🇸ValenciaOct 25
1:01:36#22
🇩🇪FrankfurtDec 24
1:04:30#51
Avg 1:03:03·2 races
HYROX PROMen
-7:051:04:12
Berlin 2025 · May 2025
Top 10%#3,457 / 52,403
🇬🇧BirminghamOct 25
1:07:28#108
🇪🇸BarcelonaApr 25
1:11:17#136
Avg 1:07:10·4 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧ManchesterPRO DOUBLES | 1:04:24 | #152 | |
| 🇬🇧LondonPRO DOUBLES | 1:03:03 | #206 | |
| 🇪🇸MadridPRO | 1:05:45 | #42 | |
| 🇬🇧BirminghamDOUBLES | 56:48 | #15 | |
| 🇬🇧BirminghamPRO | 1:07:28 | #108 | |
| 🇪🇸ValenciaHYROX | 1:01:36 | #22 | |
| 🇬🇧CardiffDOUBLES | 56:59 | #3 | |
| 🇩🇪BerlinDOUBLES | 53:17 | #12 | |
| 🇩🇪BerlinPRO | 1:04:12 | #119 | |
| 🇪🇸BarcelonaPRO | 1:11:17 | #136 | |
| 🇬🇧GlasgowDOUBLES | 53:07 | #11 | |
| 🇩🇪FrankfurtHYROX | 1:04:30 | #51 | |
| 🇬🇧ManchesterDOUBLES | 58:08 | #10 | |
| 🇬🇧ManchesterDOUBLES | 1:01:30 | #37 | |
| 🇬🇧BirminghamDOUBLES | 59:40 | #11 | |
| 🇬🇧BirminghamPRO DOUBLES | 59:30 | #34 | |
| 🇬🇧BirminghamPRO DOUBLES | 59:30 | #33 | |
| 🇫🇷NicePRO DOUBLES | 1:00:37 | #72 | |
| 🇬🇧LondonDOUBLES | 1:03:02 | #42 | |
| 🇬🇧BirminghamDOUBLES | 1:07:50 | #34 | |
| 🇬🇧GlasgowDOUBLES | 1:08:00 | #127 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 121r
Fast
2:29
Avg
3:38
Slow
4:41
Run 221r
Fast
2:53
Avg
3:47
Slow
4:41
Run 321r
Fast
3:04
Avg
3:58
Slow
4:53
Run 421r
Fast
3:07
Avg
3:57
Slow
4:50
Run 521r
Fast
3:05
Avg
4:00
Slow
5:01
Run 621r
Fast
3:04
Avg
3:59
Slow
4:54
Run 721r
Fast
3:11
Avg
4:03
Slow
5:12
Run 821r
Fast
3:10
Avg
4:16
Slow
6:05
Run Total19r
Fast
25:15
Avg
31:44
Slow
39:17
Best Run19r
Fast
2:53
Avg
3:35
Slow
4:35
Workout Splits
SkiErg21r
Fast
3:28
Avg
4:00
Slow
4:31
Sled Push21r
Fast
1:22
Avg
2:16
Slow
4:26
Sled Pull21r
Fast
2:20
Avg
3:43
Slow
5:41
Burpee Broad Jump21r
Fast
1:58
Avg
2:48
Slow
4:12
Row21r
Fast
3:26
Avg
4:16
Slow
4:34
Farmers Carry21r
Fast
1:24
Avg
1:43
Slow
2:40
Sandbag Lunges21r
Fast
2:08
Avg
3:00
Slow
3:59
Wall Balls21r
Fast
2:14
Avg
4:06
Slow
7:37
Roxzone
Roxzone Time19r
Fast
2:53
Avg
4:30
Slow
8:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:29 | 3:38 | 4:41 | 21 |
| Run 2 | 2:53 | 3:47 | 4:41 | 21 |
| Run 3 | 3:04 | 3:58 | 4:53 | 21 |
| Run 4 | 3:07 | 3:57 | 4:50 | 21 |
| Run 5 | 3:05 | 4:00 | 5:01 | 21 |
| Run 6 | 3:04 | 3:59 | 4:54 | 21 |
| Run 7 | 3:11 | 4:03 | 5:12 | 21 |
| Run 8 | 3:10 | 4:16 | 6:05 | 21 |
| Run Total | 25:15 | 31:44 | 39:17 | 19 |
| Best Run | 2:53 | 3:35 | 4:35 | 19 |
| Workout Splits | ||||
| SkiErg | 3:28 | 4:00 | 4:31 | 21 |
| Sled Push | 1:22 | 2:16 | 4:26 | 21 |
| Sled Pull | 2:20 | 3:43 | 5:41 | 21 |
| Burpee Broad Jump | 1:58 | 2:48 | 4:12 | 21 |
| Row | 3:26 | 4:16 | 4:34 | 21 |
| Farmers Carry | 1:24 | 1:43 | 2:40 | 21 |
| Sandbag Lunges | 2:08 | 3:00 | 3:59 | 21 |
| Wall Balls | 2:14 | 4:06 | 7:37 | 21 |
| Roxzone | ||||
| Roxzone Time | 2:53 | 4:30 | 8:31 | 19 |