🇩🇪Christopher Golnik

GER

5 races|2 divisions|4 seasons|HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESMixed

-3:131:12:45

Köln 2024 · Apr 2024

Top 25%#32,127 / 150,745

🇩🇪KölnApr 24

1:12:45#141

🇩🇪HamburgNov 23

1:15:58#144

🇩🇪HamburgNov 22

1:18:38#90

Avg 1:15:47·3 races

HYROX DOUBLESMen

1:16:21

Hamburg 2018 · Nov 2018

#81,498 / 151,661

🇩🇪HamburgNov 18

1:16:21#28

Avg 1:16:21·1 race

HYROX PRO DOUBLESMen

1:29:39

Hamburg 2024 · Nov 2024

#23,075 / 25,076

🇩🇪HamburgNov 24

1:29:39#113

Avg 1:29:39·1 race

Station Profile

vs 57,106 peers (1:05:28–1:20:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+26.7%

Sandbag+21.4%

Sled Pull+10.8%

Weaknesses

Running-4.2%

SkiErg-3.8%

Row-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:29:39	#113	#65
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:12:45	#141	#76
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:15:58	#144	#60
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2022	1:18:38	#90	#33
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2018	1:16:21	#28	--

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

4:00

Avg

5:03

Slow

5:36

Run 25r

Fast

4:58

Avg

5:12

Slow

5:32

Run 35r

Fast

5:10

Avg

5:42

Slow

6:27

Run 45r

Fast

5:14

Avg

5:42

Slow

6:24

Run 55r

Fast

4:03

Avg

5:31

Slow

6:46

Run 65r

Fast

5:20

Avg

5:52

Slow

6:38

Run 75r

Fast

5:10

Avg

5:43

Slow

6:42

Run 85r

Fast

5:33

Avg

6:14

Slow

7:30

Run Total5r

Fast

42:40

Avg

44:59

Slow

51:21

Best Run5r

Fast

4:00

Avg

4:55

Slow

5:32

Workout Splits

SkiErg5r

Fast

3:32

Avg

4:04

Slow

4:19

Sled Push5r

Fast

1:09

Avg

1:42

Slow

2:03

Sled Pull5r

Fast

2:45

Avg

3:27

Slow

4:38

Burpee Broad Jump5r

Fast

2:41

Avg

3:02

Slow

3:31

Row5r

Fast

4:18

Avg

4:32

Slow

4:39

Farmers Carry5r

Fast

1:28

Avg

1:46

Slow

2:09

Sandbag Lunges5r

Fast

2:30

Avg

3:07

Slow

4:09

Wall Balls5r

Fast

3:50

Avg

4:57

Slow

8:17

Roxzone

Roxzone Time5r

Fast

5:06

Avg

7:04

Slow

8:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:00	5:03	5:36	5
Run 2	4:58	5:12	5:32	5
Run 3	5:10	5:42	6:27	5
Run 4	5:14	5:42	6:24	5
Run 5	4:03	5:31	6:46	5
Run 6	5:20	5:52	6:38	5
Run 7	5:10	5:43	6:42	5
Run 8	5:33	6:14	7:30	5
Run Total	42:40	44:59	51:21	5
Best Run	4:00	4:55	5:32	5
Workout Splits
SkiErg	3:32	4:04	4:19	5
Sled Push	1:09	1:42	2:03	5
Sled Pull	2:45	3:27	4:38	5
Burpee Broad Jump	2:41	3:02	3:31	5
Row	4:18	4:32	4:39	5
Farmers Carry	1:28	1:46	2:09	5
Sandbag Lunges	2:30	3:07	4:09	5
Wall Balls	3:50	4:57	8:17	5
Roxzone
Roxzone Time	5:06	7:04	8:40	5