🇩🇪Christian Lichtenauer

GER

9 races|4 divisions|4 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX PRO DOUBLESMen

Hamburg 2024 · Nov 2024

Top 50%#6,686 / 25,076

🇩🇪HamburgNov 24

Avg 1:04:14·1 race

HYROX DOUBLESMixed

Karlsruhe 2023 · Mar 2023

Top 25%#16,057 / 151,076

🇩🇪KarlsruheMar 23

Avg 1:08:10·1 race

HYROXMen

Leipzig 2022 · Oct 2022

Top 25%#27,912 / 277,238

🇩🇪LeipzigOct 22

Avg 1:10:36·1 race

HYROX PROMen

Leipzig 2021 · Sep 2021

Top 50%#17,483 / 54,222

🇩🇪BerlinMay 25

🇮🇹RiminiJun 24

🇩🇪MünchenOct 23

🇺🇸Las VegasMay 22

🇩🇪KarlsruheApr 22

🇩🇪LeipzigSep 21

Avg 1:19:16·6 races

Station Profile

vs 21,822 peers (1:07:30–1:22:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+36.0%

Burpees+20.4%

Wall Balls+15.0%

Weaknesses

Running-11.4%

Farmers-8.2%

Sandbag-6.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinPRO	HYROX PRO	May 2025	1:19:27	#391	#22
🇩🇪HamburgPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:04:14	#32	#2
🇮🇹RiminiPRO	HYROX PRO	Jun 2024	1:18:34	#42	#4
🇩🇪MünchenPRO	HYROX PRO	Oct 2023	1:24:11	#110	#8
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2023	1:08:10	#16	#5
🇩🇪LeipzigHYROX	HYROX	Oct 2022	1:10:36	#14	#5
🇺🇸Las VegasPRO	HYROX PRO	May 2022	1:19:33	#107	#19
🇩🇪KarlsruhePRO	HYROX PRO	Apr 2022	1:18:53	#16	#5
🇩🇪LeipzigPRO	HYROX PRO	Sep 2021	1:15:00	#8	#1

Performance Over Time

HYROX PRO

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

2:33

Avg

3:35

Slow

4:05

Run 29r

Fast

3:57

Avg

4:32

Slow

4:53

Run 39r

Fast

4:25

Avg

5:01

Slow

5:40

Run 49r

Fast

4:18

Avg

4:55

Slow

5:23

Run 59r

Fast

4:27

Avg

5:01

Slow

5:27

Run 69r

Fast

4:17

Avg

4:59

Slow

5:26

Run 79r

Fast

4:20

Avg

5:18

Slow

5:50

Run 89r

Fast

4:49

Avg

5:49

Slow

6:30

Run Total9r

Fast

34:30

Avg

39:10

Slow

42:46

Best Run9r

Fast

3:16

Avg

3:57

Slow

4:40

Workout Splits

SkiErg9r

Fast

3:53

Avg

4:12

Slow

4:24

Sled Push9r

Fast

1:49

Avg

3:12

Slow

4:18

Sled Pull9r

Fast

3:19

Avg

4:50

Slow

7:07

Burpee Broad Jump9r

Fast

2:07

Avg

3:14

Slow

3:56

Row9r

Fast

4:09

Avg

4:26

Slow

4:46

Farmers Carry9r

Fast

1:41

Avg

1:54

Slow

2:13

Sandbag Lunges9r

Fast

2:58

Avg

4:07

Slow

4:56

Wall Balls9r

Fast

3:31

Avg

5:15

Slow

6:51

Roxzone

Roxzone Time9r

Fast

3:53

Avg

5:04

Slow

8:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:33	3:35	4:05	9
Run 2	3:57	4:32	4:53	9
Run 3	4:25	5:01	5:40	9
Run 4	4:18	4:55	5:23	9
Run 5	4:27	5:01	5:27	9
Run 6	4:17	4:59	5:26	9
Run 7	4:20	5:18	5:50	9
Run 8	4:49	5:49	6:30	9
Run Total	34:30	39:10	42:46	9
Best Run	3:16	3:57	4:40	9
Workout Splits
SkiErg	3:53	4:12	4:24	9
Sled Push	1:49	3:12	4:18	9
Sled Pull	3:19	4:50	7:07	9
Burpee Broad Jump	2:07	3:14	3:56	9
Row	4:09	4:26	4:46	9
Farmers Carry	1:41	1:54	2:13	9
Sandbag Lunges	2:58	4:07	4:56	9
Wall Balls	3:31	5:15	6:51	9
Roxzone
Roxzone Time	3:53	5:04	8:04	9