🇺🇸Chris Ruhl
USA
13 races|3 divisions|4 seasons|HYROX PRO, HYROX TEAM RELAY, HYROX DOUBLES
HYROX TEAM RELAYMen
Phoenix 2026 · Jan 2026
Top 5%#363 / 7,603
Avg 54:51·1 race
HYROX DOUBLESMen
Atlanta 2025 · Apr 2025
Top 5%#2,028 / 151,672
Avg 56:43·1 race
HYROX PROMen
-1:481:01:34
New York 2025 · May 2025
Top 5%#1,829 / 54,222
🇺🇸Las VegasFeb 26
1:05:18#15
🇺🇸New YorkMay 25
1:01:34#15
🇺🇸Las VegasFeb 25
1:03:22#27
🇺🇸New YorkJun 23
1:15:01#13
🇺🇸New YorkOct 22
1:19:19#31
Avg 1:06:53·10 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸Las VegasPRO | 1:05:18 | #15 | |
| 🇺🇸PhoenixTEAM RELAY | 54:51 | #5 | |
| 🇺🇸PhoenixDOUBLES | 1:12:20 | #278 | |
| 🇺🇸PhoenixPRO | 1:02:27 | #31 | |
| 🇺🇸BostonPRO | 1:03:51 | #15 | |
| 🇺🇸New YorkPRO | 1:01:34 | #15 | |
| 🇺🇸AtlantaDOUBLES | 56:43 | #4 | |
| 🇺🇸AtlantaPRO | 1:05:02 | #11 | |
| 🇺🇸HoustonPRO | 1:05:37 | #21 | |
| 🇺🇸Las VegasPRO | 1:03:22 | #27 | |
| 🇺🇸AnaheimPRO | 1:07:27 | #22 | |
| 🇺🇸New YorkPRO | 1:15:01 | #13 | |
| 🇺🇸New YorkPRO | 1:19:19 | #31 |
Performance Over Time
HYROX PRO
HYROX DOUBLES
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 113r
Fast
2:10
Avg
3:42
Slow
5:05
Run 213r
Fast
3:41
Avg
4:07
Slow
5:21
Run 313r
Fast
3:48
Avg
4:35
Slow
5:56
Run 413r
Fast
3:48
Avg
4:29
Slow
5:50
Run 513r
Fast
3:39
Avg
4:30
Slow
5:54
Run 613r
Fast
3:40
Avg
4:26
Slow
5:58
Run 713r
Fast
3:42
Avg
4:25
Slow
5:55
Run 813r
Fast
4:01
Avg
4:44
Slow
5:42
Run Total13r
Fast
28:25
Avg
34:58
Slow
45:00
Best Run13r
Fast
2:21
Avg
3:53
Slow
5:21
Workout Splits
SkiErg13r
Fast
3:25
Avg
3:50
Slow
4:07
Sled Push13r
Fast
1:22
Avg
2:12
Slow
2:58
Sled Pull12r
Fast
2:27
Avg
4:01
Slow
6:20
Burpee Broad Jump13r
Fast
2:14
Avg
3:14
Slow
4:19
Row12r
Fast
3:49
Avg
4:05
Slow
4:15
Farmers Carry13r
Fast
1:09
Avg
1:24
Slow
1:44
Sandbag Lunges13r
Fast
2:29
Avg
3:21
Slow
4:32
Wall Balls13r
Fast
3:33
Avg
4:22
Slow
5:24
Roxzone
Roxzone Time13r
Fast
2:33
Avg
4:10
Slow
5:46
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:10 | 3:42 | 5:05 | 13 |
| Run 2 | 3:41 | 4:07 | 5:21 | 13 |
| Run 3 | 3:48 | 4:35 | 5:56 | 13 |
| Run 4 | 3:48 | 4:29 | 5:50 | 13 |
| Run 5 | 3:39 | 4:30 | 5:54 | 13 |
| Run 6 | 3:40 | 4:26 | 5:58 | 13 |
| Run 7 | 3:42 | 4:25 | 5:55 | 13 |
| Run 8 | 4:01 | 4:44 | 5:42 | 13 |
| Run Total | 28:25 | 34:58 | 45:00 | 13 |
| Best Run | 2:21 | 3:53 | 5:21 | 13 |
| Workout Splits | ||||
| SkiErg | 3:25 | 3:50 | 4:07 | 13 |
| Sled Push | 1:22 | 2:12 | 2:58 | 13 |
| Sled Pull | 2:27 | 4:01 | 6:20 | 12 |
| Burpee Broad Jump | 2:14 | 3:14 | 4:19 | 13 |
| Row | 3:49 | 4:05 | 4:15 | 12 |
| Farmers Carry | 1:09 | 1:24 | 1:44 | 13 |
| Sandbag Lunges | 2:29 | 3:21 | 4:32 | 13 |
| Wall Balls | 3:33 | 4:22 | 5:24 | 13 |
| Roxzone | ||||
| Roxzone Time | 2:33 | 4:10 | 5:46 | 13 |