🇨🇦Charlie Hao
CAN
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:30
Avg
4:34
Slow
4:39
Run 22r
Fast
4:18
Avg
4:40
Slow
5:02
Run 32r
Fast
4:58
Avg
5:16
Slow
5:34
Run 42r
Fast
4:58
Avg
5:11
Slow
5:25
Run 52r
Fast
5:17
Avg
5:26
Slow
5:36
Run 62r
Fast
4:47
Avg
5:12
Slow
5:38
Run 72r
Fast
4:42
Avg
4:54
Slow
5:07
Run 82r
Fast
5:18
Avg
5:27
Slow
5:37
Run Total2r
Fast
38:43
Avg
40:40
Slow
42:38
Best Run2r
Fast
4:18
Avg
4:28
Slow
4:39
Workout Splits
SkiErg2r
Fast
4:30
Avg
4:39
Slow
4:48
Sled Push2r
Fast
3:30
Avg
4:09
Slow
4:48
Sled Pull2r
Fast
5:37
Avg
5:53
Slow
6:09
Burpee Broad Jump2r
Fast
6:16
Avg
6:20
Slow
6:24
Row2r
Fast
4:54
Avg
4:55
Slow
4:57
Farmers Carry2r
Fast
3:33
Avg
3:37
Slow
3:42
Sandbag Lunges2r
Fast
6:54
Avg
6:58
Slow
7:03
Wall Balls2r
Fast
8:44
Avg
10:08
Slow
11:33
Roxzone
Roxzone Time2r
Fast
8:28
Avg
9:37
Slow
10:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:30 | 4:34 | 4:39 | 2 |
| Run 2 | 4:18 | 4:40 | 5:02 | 2 |
| Run 3 | 4:58 | 5:16 | 5:34 | 2 |
| Run 4 | 4:58 | 5:11 | 5:25 | 2 |
| Run 5 | 5:17 | 5:26 | 5:36 | 2 |
| Run 6 | 4:47 | 5:12 | 5:38 | 2 |
| Run 7 | 4:42 | 4:54 | 5:07 | 2 |
| Run 8 | 5:18 | 5:27 | 5:37 | 2 |
| Run Total | 38:43 | 40:40 | 42:38 | 2 |
| Best Run | 4:18 | 4:28 | 4:39 | 2 |
| Workout Splits | ||||
| SkiErg | 4:30 | 4:39 | 4:48 | 2 |
| Sled Push | 3:30 | 4:09 | 4:48 | 2 |
| Sled Pull | 5:37 | 5:53 | 6:09 | 2 |
| Burpee Broad Jump | 6:16 | 6:20 | 6:24 | 2 |
| Row | 4:54 | 4:55 | 4:57 | 2 |
| Farmers Carry | 3:33 | 3:37 | 3:42 | 2 |
| Sandbag Lunges | 6:54 | 6:58 | 7:03 | 2 |
| Wall Balls | 8:44 | 10:08 | 11:33 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:28 | 9:37 | 10:47 | 2 |