🇮🇪Cathal Lynch

IRL

4 races|2 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

-2:041:03:38

Warsaw 2025 · Apr 2025

Top 25%#6,129 / 25,076

🇵🇱WarsawApr 25

1:03:38#40

🇮🇪DublinNov 24

1:05:42#37

Avg 1:04:40·2 races

HYROX PROMen

1:11:26

Dublin 2025 · Nov 2025

Top 25%#11,647 / 52,449

🇬🇧GlasgowMar 26

1:14:05#227

🇮🇪DublinNov 25

1:11:26#135

Avg 1:12:45·2 races

Station Profile

vs 11,102 peers (57:16–1:09:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.1%

Sandbag+15.7%

Farmers+10.4%

Weaknesses

Burpees-8.9%

Running-7.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowPRO	HYROX PRO	Mar 2026	1:14:05	#227	#65
🇮🇪DublinPRO	HYROX PRO	Nov 2025	1:11:26	#135	#43
🇵🇱WarsawPRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:03:38	#40	#27
🇮🇪DublinPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:05:42	#37	#27

Performance Over Time

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

2:40

Avg

3:13

Slow

4:07

Run 24r

Fast

4:06

Avg

4:18

Slow

4:42

Run 34r

Fast

4:22

Avg

5:23

Slow

7:48

Run 44r

Fast

4:25

Avg

4:36

Slow

5:02

Run 54r

Fast

4:23

Avg

4:37

Slow

5:16

Run 64r

Fast

4:23

Avg

4:57

Slow

5:35

Run 74r

Fast

4:27

Avg

4:40

Slow

5:17

Run 84r

Fast

3:51

Avg

4:06

Slow

4:27

Run Total4r

Fast

34:26

Avg

35:50

Slow

37:29

Best Run4r

Fast

3:51

Avg

4:01

Slow

4:17

Workout Splits

SkiErg4r

Fast

3:31

Avg

3:50

Slow

4:09

Sled Push4r

Fast

1:47

Avg

2:24

Slow

3:03

Sled Pull4r

Fast

3:08

Avg

4:13

Slow

5:28

Burpee Broad Jump4r

Fast

2:42

Avg

3:48

Slow

5:06

Row4r

Fast

3:49

Avg

4:09

Slow

4:32

Farmers Carry4r

Fast

1:23

Avg

1:45

Slow

2:19

Sandbag Lunges4r

Fast

2:45

Avg

3:21

Slow

3:51

Wall Balls4r

Fast

3:37

Avg

5:19

Slow

7:27

Roxzone

Roxzone Time4r

Fast

3:27

Avg

4:04

Slow

4:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:40	3:13	4:07	4
Run 2	4:06	4:18	4:42	4
Run 3	4:22	5:23	7:48	4
Run 4	4:25	4:36	5:02	4
Run 5	4:23	4:37	5:16	4
Run 6	4:23	4:57	5:35	4
Run 7	4:27	4:40	5:17	4
Run 8	3:51	4:06	4:27	4
Run Total	34:26	35:50	37:29	4
Best Run	3:51	4:01	4:17	4
Workout Splits
SkiErg	3:31	3:50	4:09	4
Sled Push	1:47	2:24	3:03	4
Sled Pull	3:08	4:13	5:28	4
Burpee Broad Jump	2:42	3:48	5:06	4
Row	3:49	4:09	4:32	4
Farmers Carry	1:23	1:45	2:19	4
Sandbag Lunges	2:45	3:21	3:51	4
Wall Balls	3:37	5:19	7:27	4
Roxzone
Roxzone Time	3:27	4:04	4:37	4