🇩🇪Carsten Emsbach

GER

12 races|4 divisions|4 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMen

-4:2458:26

Maastricht 2025 · Sep 2025

Top 5%#4,090 / 151,661

🇳🇱MaastrichtSep 25

🇩🇪StuttgartSep 24

Avg 1:00:38·2 races

HYROX PRO DOUBLESMen

Bilbao 2025 · Feb 2025

Top 25%#4,291 / 25,076

🇳🇱MaastrichtSep 25

🇪🇸BilbaoFeb 25

Avg 1:04:03·2 races

HYROX DOUBLESMixed

Cologne 2026 · Apr 2026

Top 25%#20,438 / 151,076

🇩🇪CologneApr 26

🇩🇪FrankfurtDec 25

🇩🇪FrankfurtDec 22

Avg 1:12:35·3 races

HYROXMen

Frankfurt 2023 · Dec 2023

Top 10%#24,084 / 277,238

🇩🇪KarlsruheMar 24

🇩🇪FrankfurtDec 23

🇩🇪KölnApr 23

Avg 1:13:44·3 races

HYROX PROMen

Köln 2024 · Apr 2024

Top 50%#16,698 / 54,219

🇩🇪FrankfurtDec 24

🇩🇪KölnApr 24

Avg 1:14:42·2 races

Station Profile

vs 44,340 peers (1:02:33–1:16:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+26.9%

Wall Balls+10.1%

Sandbag+9.8%

Weaknesses

Burpees-14.6%

Running-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2026	1:09:34	#75	#25
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:11:54	#285	#100
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	58:26	#42	#5
🇳🇱MaastrichtPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:06:39	#110	#12
🇪🇸BilbaoPRO DOUBLES	HYROX PRO DOUBLES	Feb 2025	1:01:27	#14	#3
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2024	1:14:55	#124	#35
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Sep 2024	1:02:50	#34	#21
🇩🇪KölnPRO	HYROX PRO	Apr 2024	1:14:30	#94	#21
🇩🇪KarlsruheHYROX	HYROX	Mar 2024	1:10:25	#73	#22
🇩🇪FrankfurtHYROX	HYROX	Dec 2023	1:09:44	#87	#29
🇩🇪KölnHYROX	HYROX	Apr 2023	1:21:03	#151	#35
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2022	1:16:18	#115	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 112r

Fast

3:05

Avg

4:10

Slow

5:29

Run 212r

Fast

3:44

Avg

4:26

Slow

5:10

Run 312r

Fast

3:49

Avg

4:40

Slow

6:04

Run 412r

Fast

3:57

Avg

4:42

Slow

5:33

Run 511r

Fast

4:07

Avg

4:55

Slow

5:44

Run 612r

Fast

4:15

Avg

5:16

Slow

9:53

Run 712r

Fast

4:13

Avg

5:23

Slow

10:51

Run 812r

Fast

3:51

Avg

4:58

Slow

6:14

Run Total12r

Fast

33:24

Avg

38:06

Slow

42:56

Best Run12r

Fast

3:05

Avg

4:07

Slow

4:53

Workout Splits

SkiErg12r

Fast

3:32

Avg

3:53

Slow

4:11

Sled Push12r

Fast

1:32

Avg

2:15

Slow

3:13

Sled Pull12r

Fast

2:05

Avg

3:23

Slow

5:02

Burpee Broad Jump12r

Fast

2:22

Avg

3:40

Slow

6:20

Row12r

Fast

4:07

Avg

4:22

Slow

4:35

Farmers Carry12r

Fast

1:18

Avg

1:37

Slow

1:57

Sandbag Lunges12r

Fast

2:22

Avg

3:30

Slow

4:48

Wall Balls12r

Fast

3:37

Avg

4:16

Slow

5:13

Roxzone

Roxzone Time12r

Fast

4:14

Avg

5:41

Slow

8:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	4:10	5:29	12
Run 2	3:44	4:26	5:10	12
Run 3	3:49	4:40	6:04	12
Run 4	3:57	4:42	5:33	12
Run 5	4:07	4:55	5:44	11
Run 6	4:15	5:16	9:53	12
Run 7	4:13	5:23	10:51	12
Run 8	3:51	4:58	6:14	12
Run Total	33:24	38:06	42:56	12
Best Run	3:05	4:07	4:53	12
Workout Splits
SkiErg	3:32	3:53	4:11	12
Sled Push	1:32	2:15	3:13	12
Sled Pull	2:05	3:23	5:02	12
Burpee Broad Jump	2:22	3:40	6:20	12
Row	4:07	4:22	4:35	12
Farmers Carry	1:18	1:37	1:57	12
Sandbag Lunges	2:22	3:30	4:48	12
Wall Balls	3:37	4:16	5:13	12
Roxzone
Roxzone Time	4:14	5:41	8:16	12