🇩🇪Caroline Vreden

GER

7 races|4 divisions|2 seasons|HYROX TEAM RELAY, HYROX PRO, HYROX DOUBLES, HYROX

HYROX TEAM RELAYMixed

Frankfurt 2023 · Dec 2023

Top 5%#260 / 12,727

🇩🇪FrankfurtDec 23

Avg 57:15·1 race

HYROX DOUBLESWomen

Frankfurt 2022 · Dec 2022

Top 1%#295 / 148,103

🇩🇪FrankfurtDec 22

Avg 1:01:49·1 race

HYROX DOUBLESMixed

Köln 2023 · Apr 2023

Top 5%#6,119 / 150,321

🇩🇪KölnApr 23

Avg 1:03:34·1 race

HYROXWomen

Frankfurt 2022 · Dec 2022

Top 1%#1,365 / 143,856

🇩🇪FrankfurtDec 22

Avg 1:08:06·1 race

HYROX PROWomen

Stuttgart 2023 · Feb 2023

Top 10%#1,779 / 23,605

🇵🇱WarschauSep 23

🇩🇪KarlsruheMar 23

🇩🇪StuttgartFeb 23

Avg 1:11:32·3 races

Station Profile

vs 5,146 peers (1:02:55–1:16:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+18.9%

Sandbag+6.2%

Sled Pull+4.6%

Weaknesses

Burpees-13.6%

Farmers-5.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtTEAM RELAY	HYROX TEAM RELAY	Dec 2023	57:15	#1	--
🇵🇱WarschauPRO	HYROX PRO	Sep 2023	1:12:31	#1	#1
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2023	1:03:34	#8	#5
🇩🇪KarlsruhePRO	HYROX PRO	Mar 2023	1:12:10	#2	#1
🇩🇪StuttgartPRO	HYROX PRO	Feb 2023	1:09:55	#3	#1
🇩🇪FrankfurtHYROX	HYROX	Dec 2022	1:08:06	#4	#2
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2022	1:01:49	#4	#1

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 17r

Fast

2:52

Avg

3:42

Slow

4:28

Run 27r

Fast

3:46

Avg

4:11

Slow

4:22

Run 37r

Fast

3:55

Avg

4:25

Slow

4:45

Run 47r

Fast

3:27

Avg

4:20

Slow

4:50

Run 57r

Fast

4:00

Avg

4:29

Slow

4:48

Run 67r

Fast

3:26

Avg

4:22

Slow

4:45

Run 77r

Fast

3:50

Avg

4:28

Slow

4:51

Run 87r

Fast

3:44

Avg

4:27

Slow

4:57

Run Total7r

Fast

30:06

Avg

34:24

Slow

36:22

Best Run7r

Fast

2:52

Avg

3:33

Slow

3:57

Workout Splits

SkiErg7r

Fast

4:02

Avg

4:20

Slow

4:36

Sled Push7r

Fast

1:21

Avg

2:22

Slow

3:30

Sled Pull7r

Fast

2:49

Avg

3:49

Slow

4:54

Burpee Broad Jump7r

Fast

2:30

Avg

3:51

Slow

5:30

Row7r

Fast

4:15

Avg

4:28

Slow

4:38

Farmers Carry7r

Fast

1:17

Avg

1:48

Slow

2:15

Sandbag Lunges7r

Fast

2:26

Avg

3:19

Slow

3:47

Wall Balls7r

Fast

2:30

Avg

3:36

Slow

5:17

Roxzone

Roxzone Time7r

Fast

3:37

Avg

4:31

Slow

6:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:52	3:42	4:28	7
Run 2	3:46	4:11	4:22	7
Run 3	3:55	4:25	4:45	7
Run 4	3:27	4:20	4:50	7
Run 5	4:00	4:29	4:48	7
Run 6	3:26	4:22	4:45	7
Run 7	3:50	4:28	4:51	7
Run 8	3:44	4:27	4:57	7
Run Total	30:06	34:24	36:22	7
Best Run	2:52	3:33	3:57	7
Workout Splits
SkiErg	4:02	4:20	4:36	7
Sled Push	1:21	2:22	3:30	7
Sled Pull	2:49	3:49	4:54	7
Burpee Broad Jump	2:30	3:51	5:30	7
Row	4:15	4:28	4:38	7
Farmers Carry	1:17	1:48	2:15	7
Sandbag Lunges	2:26	3:19	3:47	7
Wall Balls	2:30	3:36	5:17	7
Roxzone
Roxzone Time	3:37	4:31	6:08	7