🇬🇧Caroline Irwin

GBR

5 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX

HYROXWomen

Dublin 2025 · Nov 2025

Top 1%#578 / 144,501

🇮🇪DublinNov 25

🇮🇹RomeSep 25

🇪🇸MalagaMar 25

🇮🇪DublinNov 24

Avg 1:09:33·4 races

HYROX PRO DOUBLESWomen

Manchester 2026 · Jan 2026

Top 10%#1,178 / 14,727

🇬🇧ManchesterJan 26

Avg 1:06:32·1 race

Station Profile

vs 5,121 peers (59:15–1:12:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+11.2%

Running+4.0%

Sled Pull+3.4%

Weaknesses

Burpees-8.9%

Sandbag-4.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:06:32	#31	#7
🇮🇪DublinHYROX	HYROX	Nov 2025	1:05:52	#5	#1
🇮🇹RomeHYROX	HYROX	Sep 2025	1:11:40	#25	#3
🇪🇸MalagaHYROX	HYROX	Mar 2025	1:09:31	#16	#3
🇮🇪DublinHYROX	HYROX	Nov 2024	1:11:10	#17	#5

Performance Over Time

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:56

Avg

3:42

Slow

5:19

Run 25r

Fast

3:48

Avg

4:24

Slow

4:42

Run 35r

Fast

3:55

Avg

4:29

Slow

4:44

Run 45r

Fast

3:56

Avg

4:29

Slow

4:51

Run 55r

Fast

4:01

Avg

4:32

Slow

4:49

Run 65r

Fast

4:05

Avg

4:30

Slow

4:51

Run 75r

Fast

3:54

Avg

4:25

Slow

4:45

Run 85r

Fast

3:10

Avg

3:49

Slow

4:24

Run Total5r

Fast

33:20

Avg

34:19

Slow

35:20

Best Run5r

Fast

3:10

Avg

3:41

Slow

4:19

Workout Splits

SkiErg5r

Fast

4:23

Avg

4:33

Slow

4:47

Sled Push5r

Fast

2:10

Avg

2:24

Slow

2:31

Sled Pull5r

Fast

3:28

Avg

4:04

Slow

4:32

Burpee Broad Jump5r

Fast

3:09

Avg

4:40

Slow

5:21

Row5r

Fast

4:32

Avg

4:49

Slow

5:02

Farmers Carry5r

Fast

1:46

Avg

1:56

Slow

2:02

Sandbag Lunges5r

Fast

3:29

Avg

3:43

Slow

4:11

Wall Balls5r

Fast

3:33

Avg

4:11

Slow

5:18

Roxzone

Roxzone Time5r

Fast

3:10

Avg

4:18

Slow

5:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:56	3:42	5:19	5
Run 2	3:48	4:24	4:42	5
Run 3	3:55	4:29	4:44	5
Run 4	3:56	4:29	4:51	5
Run 5	4:01	4:32	4:49	5
Run 6	4:05	4:30	4:51	5
Run 7	3:54	4:25	4:45	5
Run 8	3:10	3:49	4:24	5
Run Total	33:20	34:19	35:20	5
Best Run	3:10	3:41	4:19	5
Workout Splits
SkiErg	4:23	4:33	4:47	5
Sled Push	2:10	2:24	2:31	5
Sled Pull	3:28	4:04	4:32	5
Burpee Broad Jump	3:09	4:40	5:21	5
Row	4:32	4:49	5:02	5
Farmers Carry	1:46	1:56	2:02	5
Sandbag Lunges	3:29	3:43	4:11	5
Wall Balls	3:33	4:11	5:18	5
Roxzone
Roxzone Time	3:10	4:18	5:25	5