🇩🇪Carmen Jahnke

GER

5 races|2 divisions|4 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

1:10:03

Hannover 2023 · May 2023

Top 25%#22,050 / 151,076

🇩🇪HannoverMay 23

1:10:03#34

Avg 1:10:03·1 race

HYROX PROWomen

-5:501:27:28

Bremen 2022 · Mar 2022

#12,449 / 23,823

🇩🇪BremenMar 22

1:27:28#14

🇩🇪HannoverJan 20

1:33:18#25

🇩🇪HamburgNov 19

1:38:55#30

🇩🇪HannoverJan 19

1:37:46#24

Avg 1:34:21·4 races

Station Profile

vs 10,675 peers (1:18:45–1:36:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+21.9%

Burpees+3.9%

Row+2.3%

Weaknesses

Sled Push-34.5%

Running-6.3%

Farmers-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HannoverDOUBLES	HYROX DOUBLES	May 2023	1:10:03	#34	#24
🇩🇪BremenPRO	HYROX PRO	Mar 2022	1:27:28	#14	#2
🇩🇪HannoverPRO	HYROX PRO	Jan 2020	1:33:18	#25	#3
🇩🇪HamburgPRO	HYROX PRO	Nov 2019	1:38:55	#30	#4
🇩🇪HannoverPRO	HYROX PRO	Jan 2019	1:37:46	#24	#2

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:56

Avg

4:21

Slow

4:50

Run 25r

Fast

4:55

Avg

5:04

Slow

5:22

Run 35r

Fast

5:23

Avg

5:39

Slow

6:05

Run 45r

Fast

5:22

Avg

5:34

Slow

5:55

Run 55r

Fast

5:21

Avg

5:33

Slow

5:49

Run 65r

Fast

5:12

Avg

5:30

Slow

5:50

Run 75r

Fast

5:20

Avg

5:32

Slow

5:55

Run 85r

Fast

4:54

Avg

5:41

Slow

6:18

Run Total5r

Fast

41:48

Avg

42:53

Slow

45:21

Best Run5r

Fast

3:56

Avg

4:29

Slow

5:03

Workout Splits

SkiErg5r

Fast

3:46

Avg

4:38

Slow

5:04

Sled Push5r

Fast

1:41

Avg

4:55

Slow

7:06

Sled Pull5r

Fast

3:06

Avg

5:33

Slow

7:07

Burpee Broad Jump5r

Fast

2:38

Avg

5:13

Slow

6:39

Row5r

Fast

4:00

Avg

5:03

Slow

5:53

Farmers Carry5r

Fast

1:24

Avg

2:39

Slow

3:38

Sandbag Lunges5r

Fast

2:46

Avg

4:52

Slow

5:46

Wall Balls5r

Fast

3:46

Avg

7:35

Slow

10:07

Roxzone

Roxzone Time5r

Fast

4:58

Avg

6:10

Slow

7:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:56	4:21	4:50	5
Run 2	4:55	5:04	5:22	5
Run 3	5:23	5:39	6:05	5
Run 4	5:22	5:34	5:55	5
Run 5	5:21	5:33	5:49	5
Run 6	5:12	5:30	5:50	5
Run 7	5:20	5:32	5:55	5
Run 8	4:54	5:41	6:18	5
Run Total	41:48	42:53	45:21	5
Best Run	3:56	4:29	5:03	5
Workout Splits
SkiErg	3:46	4:38	5:04	5
Sled Push	1:41	4:55	7:06	5
Sled Pull	3:06	5:33	7:07	5
Burpee Broad Jump	2:38	5:13	6:39	5
Row	4:00	5:03	5:53	5
Farmers Carry	1:24	2:39	3:38	5
Sandbag Lunges	2:46	4:52	5:46	5
Wall Balls	3:46	7:35	10:07	5
Roxzone
Roxzone Time	4:58	6:10	7:24	5