🇺🇸Carly Wopat

USA

5 races|2 divisions|3 seasons|HYROX TEAM RELAY, HYROX PRO

HYROX TEAM RELAYWomen

Phoenix 2026 · Jan 2026

Top 1%#52 / 10,069

🇺🇸PhoenixJan 26

Avg 1:00:12·1 race

HYROX PROWomen

Köln 2024 · Apr 2024

Top 10%#1,215 / 23,449

🇩🇪KölnApr 24

🇺🇸HoustonMar 24

🇺🇸ChicagoNov 23

🇺🇸ChicagoNov 22

Avg 1:10:02·4 races

Station Profile

vs 4,174 peers (1:01:35–1:15:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+27.6%

Sled Pull+27.3%

Farmers+17.4%

Weaknesses

Running-7.0%

Burpees-4.2%

Sandbag-0.7%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸PhoenixTEAM RELAY	HYROX TEAM RELAY	Jan 2026	1:00:12	#2	--
🇩🇪KölnPRO	HYROX PRO	Apr 2024	1:08:26	#17	#7
🇺🇸HoustonPRO	HYROX PRO	Mar 2024	1:10:29	#6	#5
🇺🇸ChicagoPRO	HYROX PRO	Nov 2023	1:08:50	#7	#2
🇺🇸ChicagoPRO	HYROX PRO	Nov 2022	1:12:23	#10	#6

Performance Over Time

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 15r

Fast

2:06

Avg

3:34

Slow

4:34

Run 25r

Fast

4:16

Avg

4:27

Slow

4:43

Run 35r

Fast

4:06

Avg

4:36

Slow

5:15

Run 45r

Fast

4:13

Avg

4:39

Slow

5:19

Run 55r

Fast

4:03

Avg

4:39

Slow

5:06

Run 65r

Fast

4:16

Avg

4:36

Slow

5:06

Run 75r

Fast

4:02

Avg

4:35

Slow

4:58

Run 85r

Fast

4:33

Avg

4:59

Slow

5:18

Run Total5r

Fast

31:48

Avg

36:07

Slow

40:08

Best Run5r

Fast

3:18

Avg

4:06

Slow

4:34

Workout Splits

SkiErg5r

Fast

3:58

Avg

4:11

Slow

4:25

Sled Push5r

Fast

1:34

Avg

2:49

Slow

3:15

Sled Pull5r

Fast

2:42

Avg

3:56

Slow

4:51

Burpee Broad Jump5r

Fast

2:28

Avg

3:35

Slow

4:04

Row5r

Fast

4:16

Avg

4:21

Slow

4:25

Farmers Carry5r

Fast

1:27

Avg

1:39

Slow

2:01

Sandbag Lunges5r

Fast

2:54

Avg

3:44

Slow

4:01

Wall Balls5r

Fast

3:09

Avg

3:31

Slow

4:09

Roxzone

Roxzone Time5r

Fast

2:51

Avg

4:10

Slow

5:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:06	3:34	4:34	5
Run 2	4:16	4:27	4:43	5
Run 3	4:06	4:36	5:15	5
Run 4	4:13	4:39	5:19	5
Run 5	4:03	4:39	5:06	5
Run 6	4:16	4:36	5:06	5
Run 7	4:02	4:35	4:58	5
Run 8	4:33	4:59	5:18	5
Run Total	31:48	36:07	40:08	5
Best Run	3:18	4:06	4:34	5
Workout Splits
SkiErg	3:58	4:11	4:25	5
Sled Push	1:34	2:49	3:15	5
Sled Pull	2:42	3:56	4:51	5
Burpee Broad Jump	2:28	3:35	4:04	5
Row	4:16	4:21	4:25	5
Farmers Carry	1:27	1:39	2:01	5
Sandbag Lunges	2:54	3:44	4:01	5
Wall Balls	3:09	3:31	4:09	5
Roxzone
Roxzone Time	2:51	4:10	5:59	5