🇦🇺Carlie Emery

AUS

5 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESWomen

1:22:28

Brisbane 2024 · Aug 2024

Top 50%#52,413 / 148,637

🇦🇺BrisbaneMar 25

1:25:04#470

🇦🇺BrisbaneAug 24

1:22:28#243

Avg 1:23:46·2 races

HYROX TEAM RELAYWomen

1:23:26

Brisbane 2024 · Aug 2024

Top 50%#3,281 / 10,138

🇦🇺BrisbaneAug 24

1:23:26#37

Avg 1:23:26·1 race

HYROXWomen

-7:171:35:22

Brisbane 2026 · Apr 2026

#76,110 / 144,502

🇦🇺BrisbaneApr 26

1:35:22#568

🇦🇺SydneyJul 25

1:42:39#1101

Avg 1:39:00·2 races

Station Profile

vs 62,031 peers (1:25:48–1:44:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+48.9%

Burpees+17.0%

Sled Pull+12.0%

Weaknesses

Sled Push-7.9%

Running-4.1%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:35:22	#568	#40
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:42:39	#1101	#65
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Mar 2025	1:25:04	#470	#50
🇦🇺BrisbaneTEAM RELAY	HYROX TEAM RELAY	Aug 2024	1:23:26	#37	--
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Aug 2024	1:22:28	#243	#89

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:07

Avg

4:13

Slow

5:09

Run 25r

Fast

5:32

Avg

5:38

Slow

6:00

Run 35r

Fast

5:36

Avg

6:15

Slow

7:17

Run 45r

Fast

5:09

Avg

6:05

Slow

6:46

Run 55r

Fast

4:27

Avg

5:51

Slow

6:31

Run 65r

Fast

5:55

Avg

6:14

Slow

6:34

Run 75r

Fast

6:02

Avg

6:15

Slow

6:42

Run 85r

Fast

5:44

Avg

6:56

Slow

9:24

Run Total5r

Fast

42:02

Avg

47:27

Slow

49:28

Best Run5r

Fast

4:27

Avg

5:20

Slow

6:00

Workout Splits

SkiErg5r

Fast

4:40

Avg

4:56

Slow

5:08

Sled Push5r

Fast

1:27

Avg

2:14

Slow

3:05

Sled Pull5r

Fast

3:29

Avg

4:40

Slow

5:39

Burpee Broad Jump5r

Fast

3:21

Avg

4:48

Slow

6:44

Row5r

Fast

4:43

Avg

5:08

Slow

5:29

Farmers Carry5r

Fast

1:46

Avg

2:05

Slow

2:22

Sandbag Lunges5r

Fast

2:38

Avg

4:02

Slow

6:11

Wall Balls5r

Fast

3:06

Avg

5:00

Slow

6:34

Roxzone

Roxzone Time5r

Fast

7:06

Avg

9:27

Slow

12:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:07	4:13	5:09	5
Run 2	5:32	5:38	6:00	5
Run 3	5:36	6:15	7:17	5
Run 4	5:09	6:05	6:46	5
Run 5	4:27	5:51	6:31	5
Run 6	5:55	6:14	6:34	5
Run 7	6:02	6:15	6:42	5
Run 8	5:44	6:56	9:24	5
Run Total	42:02	47:27	49:28	5
Best Run	4:27	5:20	6:00	5
Workout Splits
SkiErg	4:40	4:56	5:08	5
Sled Push	1:27	2:14	3:05	5
Sled Pull	3:29	4:40	5:39	5
Burpee Broad Jump	3:21	4:48	6:44	5
Row	4:43	5:08	5:29	5
Farmers Carry	1:46	2:05	2:22	5
Sandbag Lunges	2:38	4:02	6:11	5
Wall Balls	3:06	5:00	6:34	5
Roxzone
Roxzone Time	7:06	9:27	12:34	5